Quick Workouts
with Danielle Gray
Short on time!? You’ve come to the right category. All of these workouts are 15 minutes or less and are intended to give you a good burn in limited time. You can repeat these as often as you’d like.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
10 min
5/5
0
10 min
5/5
1
8 min
0/5
0
12 min
+5 sessions more
Details
Category
Abs and Core, 6-pack, Conditioning, Strength, HIIT, Toning, Bodyweight
Frequently Asked Questions
Who are these workouts for (skill-level)?
These quick workouts are for all levels since you can always adjust accordingly. However, these may benefit the intermediate user who is already familiar with working out, form, reps, and timing to be able to follow along without much explanation.
How to get the best outcome of the program?
Focus on your form and time under tension. Be sure to warm up before and stretch after.
What are the goals of the program?
The goals of the quick workouts category are to:
• Get you motivated
• Help you accomplish a simple task
• Kick your butt even with limited time
• Help you manage your time better
Frequently Asked Questions
Who are these workouts for (skill-level)?
These quick workouts are for all levels since you can always adjust accordingly. However, these may benefit the intermediate user who is already familiar with working out, form, reps, and timing to be able to follow along without much explanation.
How to get the best outcome of the program?
Focus on your form and time under tension. Be sure to warm up before and stretch after.
What are the goals of the program?
The goals of the quick workouts category are to:
• Get you motivated
• Help you accomplish a simple task
• Kick your butt even with limited time
• Help you manage your time better
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lilah • 6mo ago
Amazing workout
C
Colleen • 1y ago
Great! Loved it. Thank you!
J
Jackie • 1y ago
Really great! Probably going to do this daily 😅
C
Caroline • 1y ago
Great fun! 😊
C
Caroline • 1y ago
Great fun and high efficiency! Thanks 😊
R
Roxi • 2y ago
This was the perfect workout for these kind of days…. I can feel the blood flowing and game me the strength to get out of bed