Pistol Squat Program
4 weeks
This program is for the athlete who wants to be able to pistol squat or improve their consistency with their pistol squats. We will review balance, mobility, single leg strength, and technique so that you can perform one or m... more
Performance
Bodyweight
Strength
Conditioning
Functional
Mobility
FAQ
What are the goals of the program?
To be able to pistol squat for the first time, let go of your leg, or improve the number of reps you can do!
How to schedule the program into a week?
I would recommend giving yourself a rest day between the days you train or doing 2 days, an off day, and another 2 days.
For example:
M W F Su
or
M T Th F
Who are these workouts for (skill-level)?
This is a beginner to intermediate program.
FAQ
What are the goals of the program?
To be able to pistol squat for the first time, let go of your leg, or improve the number of reps you can do!
How to schedule the program into a week?
I would recommend giving yourself a rest day between the days you train or doing 2 days, an off day, and another 2 days.
For example:
M W F Su
or
M T Th F
Who are these workouts for (skill-level)?
This is a beginner to intermediate program.