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Danielle GrayDanielle Gray
/Pistol Squat Program

Pistol Squat Program

Skills Training with Danielle Gray

This program is for the athlete who wants to be able to pistol squat or improve their consistency with their pistol squats. We will review balance, mobility, single leg strength, and technique so that you can perform one or m... more

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Sessions (17)

4.95/5
2
30 min
Week 1 • Day 1
4.86/5
2
30 min
Week 1 • Day 2
5/5
0
30 min
Week 1 • Day 3
5/5
0
30 min
Week 1 • Day 4
5/5
0
30 min
+12 sessions more

Details

Category
Performance, Bodyweight, Strength, Conditioning, Functional, Mobility
Duration
4 weeks,
Level
Intermediate
Location
Home

Frequently Asked Questions

What are the goals of the program?
To be able to pistol squat for the first time, let go of your leg, or improve the number of reps you can do!
How to schedule the program into a week?
I would recommend giving yourself a rest day between the days you train or doing 2 days, an off day, and another 2 days. For example: M W F Su or M T Th F
Who are these workouts for (skill-level)?
This is a beginner to intermediate program.

Frequently Asked Questions

What are the goals of the program?
To be able to pistol squat for the first time, let go of your leg, or improve the number of reps you can do!
How to schedule the program into a week?
I would recommend giving yourself a rest day between the days you train or doing 2 days, an off day, and another 2 days. For example: M W F Su or M T Th F
Who are these workouts for (skill-level)?
This is a beginner to intermediate program.
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Comments

B
Beans 6mo ago
Challenging but I modify if I have to.
S
Stephanie 10mo ago
A really good warmup!💯👍🏻
M
Michelle 10mo ago
I have a question for this ones. Do I do the number of repetitions both legs each round or one leg per round? Thank you!
A
Ammora 1y ago
Challenging! I just cut the reps down and modified where needed to focus on form and better range of motion on the squats- that did the trick and I got through twice with more depth to the squat in the second round. I know I’ll be sore from this one, but the growth is necessary! 🔥🙌🏼
A
Ammora 1y ago
this warm up needs to be prescribed to everyone every morning along with pistol squats 🤩Great circulation and mobility warm up!! Made my brain happy!