profile picture
Danielle GrayDanielle Gray
/Intermediate Program

Intermediate Program

Conditioning with Danielle Gray

Workouts added gradually! Weeks 7-14 of the TLAG Beginner-Intermediate VIP Program, you will focus on improving:... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
5/5
2
45 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
4.75/5
2
45 min
Week 2 • Day 1
5/5
0
45 min
Week 2 • Day 2
5/5
0
45 min
+19 sessions more

Details

Category
Build muscle, Athletic, Performance, Bodyweight, Strength, Conditioning, Flexibility, Full Body
Duration
8 weeks, 3 days/week,
Level
Intermediate
Equipment
Pull Up Bar, Chair, Mini Bands, Dumbbells, Wall, Heavy Item or Partner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Robin 8mo ago
It was great took me a couple rounds to figure out the timer 😀
K
Keyren 10mo ago
Great workout! Amazing how much a body weight exercise can make you really activate that muscles
T
Teresa 1y ago
Great workout!
C
Christie 1y ago
Would prefer a follow along video.
D
Danielle 1y ago
Loved this one!
Z
Zoe 1y ago
Great workout