Danielle Gray
Danielle Gray
/
Intermediate Program
Intermediate Program
Conditioning
with Danielle Gray
Workouts added gradually! Weeks 7-14 of the TLAG Beginner-Intermediate VIP Program, you will focus on improving:
...
more
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
Week 1 • Day 1
Core & Upper Body
5/5
2
45 min
Week 1 • Day 2
Core & Lower Body
5/5
1
45 min
Week 1 • Day 3
Core & HIIT/Full Body
4.75/5
2
45 min
Week 2 • Day 1
Core & Upper Body
5/5
0
45 min
Week 2 • Day 2
Core & Lower Body
5/5
0
45 min
+19 sessions more
Details
Category
Build muscle, Athletic, Performance, Bodyweight, Strength, Conditioning, Flexibility, Full Body
Duration
8 weeks, 3 days/week,
Level
Intermediate
Equipment
Pull Up Bar, Chair, Mini Bands, Dumbbells, Wall, Heavy Item or Partner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Robin • 8mo ago
It was great took me a couple rounds to figure out the timer 😀
K
Keyren • 10mo ago
Great workout! Amazing how much a body weight exercise can make you really activate that muscles
T
Teresa • 1y ago
Great workout!
C
Christie • 1y ago
Would prefer a follow along video.
D
Danielle • 1y ago
Loved this one!
Z
Zoe • 1y ago
Great workout