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Danielle GrayDanielle Gray
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with Danielle Gray

Get ready to train like a gymnast whenever and wherever! My goal is to get you stronger, more flexible, and mentally fit! Message me what your goals are or what you want to improve!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

0/5
0
30 min
+1 sessions more

Frequently Asked Questions

What type of workouts will be in the app?
I’ll be sharing tons of different programs, courses, and tutorials for how to train like a gymnast no matter your skill level. Everyone starts somewhere! Programs: Self-Paced Short Looping Videos Categories: Follow Along Videos I’d recommend starting with our 28 Day Challenge - this program has helped hundreds of people like you build muscle, burn fat, increase flexibility, learn new skills, regain old skills, and have fun with movement again!
Do the workouts require any equipment?
Most TLAG workouts are bodyweight, however, a few exercises or workouts will recommend equipment. Be sure to read the workout’s description before starting! If you need to purchase TLAG bands or sliders, go to the “Insights” section to get your very own TLAG workout kit & support a minority female-owned small business!

Frequently Asked Questions

What type of workouts will be in the app?
I’ll be sharing tons of different programs, courses, and tutorials for how to train like a gymnast no matter your skill level. Everyone starts somewhere! Programs: Self-Paced Short Looping Videos Categories: Follow Along Videos I’d recommend starting with our 28 Day Challenge - this program has helped hundreds of people like you build muscle, burn fat, increase flexibility, learn new skills, regain old skills, and have fun with movement again!
Do the workouts require any equipment?
Most TLAG workouts are bodyweight, however, a few exercises or workouts will recommend equipment. Be sure to read the workout’s description before starting! If you need to purchase TLAG bands or sliders, go to the “Insights” section to get your very own TLAG workout kit & support a minority female-owned small business!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jesse 4d ago
I can’t wait to get started! Thanks for the insights!
T
Tegan 8d ago
👍
H
HB 1mo ago
🥰
H
HB 1mo ago
🥰💛 Thank you great short stretch routine
H
HB 1mo ago
Love it - thank you
H
HB 2mo ago
Love it