Handstands
Skills Training with Danielle Gray
TBD
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
0/5
0
30 min
0/5
0
min
4.71/5
2
20 min
5/5
0
22 min
5/5
2
40 min
+4 sessions more
Details
Category
Performance, Athletic, Conditioning, Abs and Core
Duration
10 workouts,
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
To be able to kick up to a straight handstand with control and understand alignment, body mechanics, and how to correct yourself!
To help you gain more control and better alignment with your handstands.
What do I need to participate in this program?
• A Wall
• An Elevated Surface
• Clear Space
Who are these workouts for (skill-level)?
Beginner or Entry Level User
Frequently Asked Questions
What are the goals of the program?
To be able to kick up to a straight handstand with control and understand alignment, body mechanics, and how to correct yourself!
To help you gain more control and better alignment with your handstands.
What do I need to participate in this program?
• A Wall
• An Elevated Surface
• Clear Space
Who are these workouts for (skill-level)?
Beginner or Entry Level User
Features that support your success
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Comments
D
Diem • 1y ago
Great!!!
O
Ola • 1y ago
Some motions were very difficult. I wasn’t able to pick my feet off the ground. However, that low surface instead of a wall helped a lot.
H
Hannah • 2y ago
SO hard but I can’t wait to keep doing it and watch the improvement!
M
Michelle • 2y ago
Too difficult for me, but as always doing what I can
A
Ammora • 2y ago
I’m so sad the month is almost over!! More handstand challenges please 😍😍
M
Megan • 2y ago
Exactly what I needed! Thank you!!