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Danielle GrayDanielle Gray
/Handstands

Handstands

Skills Training with Danielle Gray

TBD

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Sessions (7)

4.71/5
2
30 min
+2 sessions more

Details

Category
Performance, Athletic, Conditioning, Abs and Core
Duration
10 workouts,
Level
Intermediate
Location
Home

Frequently Asked Questions

What are the goals of the program?
To be able to kick up to a straight handstand with control and understand alignment, body mechanics, and how to correct yourself! To help you gain more control and better alignment with your handstands.
What do I need to participate in this program?
• A Wall • An Elevated Surface • Clear Space
Who are these workouts for (skill-level)?
Beginner or Entry Level User

Frequently Asked Questions

What are the goals of the program?
To be able to kick up to a straight handstand with control and understand alignment, body mechanics, and how to correct yourself! To help you gain more control and better alignment with your handstands.
What do I need to participate in this program?
• A Wall • An Elevated Surface • Clear Space
Who are these workouts for (skill-level)?
Beginner or Entry Level User
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Comments

O
Ola 25d ago
Some motions were very difficult. I wasn’t able to pick my feet off the ground. However, that low surface instead of a wall helped a lot.
H
Hannah 3mo ago
SO hard but I can’t wait to keep doing it and watch the improvement!
M
Michelle 7mo ago
Too difficult for me, but as always doing what I can
A
Ammora 8mo ago
I’m so sad the month is almost over!! More handstand challenges please 😍😍
M
Megan 8mo ago
Exactly what I needed! Thank you!!
I
Inez 9mo ago
This was intense for me since I am just beginning to get upside down. I really appreciate the modifications listed or shown in case the main movements can’t be done yet 😃