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Danielle GrayDanielle Gray
/Handstands
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Handstands

10 workouts

TBD

Performance
Athletic
Conditioning
Abs and Core

Workouts (7)


FAQ

What are the goals of the program?
To be able to kick up to a straight handstand with control and understand alignment, body mechanics, and how to correct yourself! To help you gain more control and better alignment with your handstands.
What do I need to participate in this program?
• A Wall • An Elevated Surface • Clear Space
Who are these workouts for (skill-level)?
Beginner or Entry Level User

FAQ

What are the goals of the program?
To be able to kick up to a straight handstand with control and understand alignment, body mechanics, and how to correct yourself! To help you gain more control and better alignment with your handstands.
What do I need to participate in this program?
• A Wall • An Elevated Surface • Clear Space
Who are these workouts for (skill-level)?
Beginner or Entry Level User