All of these workouts are targeted for your flexibility and mobility. Think passive flexibility, active flexibility, mobility, animal flow, and functional movement. Some workouts may include props or equipment, some may be bo... more
Flexibility, Stretching, Mobility, Conditioning, Functional, Full Body, Bodyweight
Level
Intermediate
Equipment
Yoga block, yoga strap, chair, pillow
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mela • 3mo ago
Throughout your videos I’m learning proper techniques that I was unaware of! Thank you! It makes a significant difference.
K
Karli • 9mo ago
It was great my body feels great
C
Colleen • 1y ago
Loved it! Super helpful stretch to do on an active rest day
R
Ray • 1y ago
Hips feel soo much looser!
T
Tegan • 1y ago
Perfect intro to stretching. Easy to follow along and explained well. Felt really good. Will definitely be on repeat. Would love a shorter version for those busy days.