Flexibility Workouts
with Danielle Gray
All of these workouts are targeted for your flexibility and mobility. Think passive flexibility, active flexibility, mobility, animal flow, and functional movement. Some workouts may include props or equipment, some may be bo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (29)
5/5
1
30 min
0/5
0
30 min
5/5
0
30 min
5/5
1
30 min
5/5
3
30 min
+24 sessions more
Details
Category
Flexibility, Stretching, Mobility, Conditioning, Functional, Full Body, Bodyweight
Level
Intermediate
Equipment
Yoga block, yoga strap, chair, pillow
Location
Home
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tegan • 17d ago
Perfect intro to stretching. Easy to follow along and explained well. Felt really good. Will definitely be on repeat. Would love a shorter version for those busy days.
M
Michael • 2mo ago
Great stretch
T
Tynetta • 3mo ago
Enjoyable
M
Megan • 3mo ago
Love love love all things danielle.
L
Lisa • 4mo ago
These were great of course I had to modify but the stretching so valuable to me. Thanks!
C
Chezney • 4mo ago
Thanks so much for sharing- enjoyed the session for something different 👏