Flexibility Workouts
with Danielle Gray
All of these workouts are targeted for your flexibility and mobility. Think passive flexibility, active flexibility, mobility, animal flow, and functional movement. Some workouts may include props or equipment, some may be bo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
15 min
5/5
0
15 min
5/5
0
10 min
4.75/5
1
10 min
+5 sessions more
Details
Category
Flexibility, Stretching, Mobility, Conditioning, Functional, Full Body, Bodyweight
Level
Intermediate
Equipment
Yoga block, yoga strap, chair, pillow
Location
Home
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Chat
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Comments
M
Mela • 3mo ago
Throughout your videos I’m learning proper techniques that I was unaware of! Thank you! It makes a significant difference.
K
Karli • 9mo ago
It was great my body feels great
C
Colleen • 1y ago
Loved it! Super helpful stretch to do on an active rest day
R
Ray • 1y ago
Hips feel soo much looser!
T
Tegan • 1y ago
Perfect intro to stretching. Easy to follow along and explained well. Felt really good. Will definitely be on repeat. Would love a shorter version for those busy days.
M
Michael • 2y ago
Great stretch