Drills for Skills
with Danielle Gray
Here is where you can find strength, conditioning, and flexibility drills for gymnastics skills you may be working on. This category will be ever expanding!
Message me with skills that you’d like drills for!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
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30 min
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30 min
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30 min
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30 min
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30 min
+3 sessions more
Details
Category
Functional, Strength, Full Body, Performance
Level
Advanced
Location
Gym
Frequently Asked Questions
What are the goals of the program?
To help you get stronger and more flexible so you can do the skills you’ve always dreamed of!
How to get the best outcome of the program?
Train the drills for the skill you’re working on at least 3-5 times per week consistently over time. Practice makes progress.
Frequently Asked Questions
What are the goals of the program?
To help you get stronger and more flexible so you can do the skills you’ve always dreamed of!
How to get the best outcome of the program?
Train the drills for the skill you’re working on at least 3-5 times per week consistently over time. Practice makes progress.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Anonymous • 3mo ago
I cant do the last exercise