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Danielle GrayDanielle Gray
/Core Workouts

Core Workouts

with Danielle Gray

All of these workouts are targeted for your core. Think flexion, extension, anti-flexion, anti-extension, anti-rotation. Some may include weights, some may be bodyweight - please read the description of each workout before be... more

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Sessions (14)

0/5
0
30 min
5/5
1
30 min
4.67/5
3
30 min
+9 sessions more

Details

Category
6-pack, Strength, Conditioning, Abs and Core, Home, Build muscle
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Comments

K
Krista 3d ago
Great combination! Love the tuck, pike, straddle up combination and forward hinges were brand new to me
R
Roxi 21d ago
Wow!!! I really felt all my muscles engaged. Every after resting for a moment I. Am still feel them pulsing!!! Great ab workout!!! 🎉
H
HB 2mo ago
🥰🥵
R
Roxi 3mo ago
Nice quick ab work out!! 3 reps of this and you’ll truly feel the burn! 🔥🔥
M
Megan 4mo ago
First time doing this one. Loved the exercises you picked out. Wish there was an audio cue so I could listen for the change in exercise.
R
Roxi 5mo ago
Great workout!! Mostly targets front ab muscle group doesn’t get the obliques. Still loved it though!