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Danielle GrayDanielle Gray
/Core Workouts

Core Workouts

with Danielle Gray

All of these workouts are targeted for your core. Think flexion, extension, anti-flexion, anti-extension, anti-rotation. Some may include weights, some may be bodyweight - please read the description of each workout before be... more

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Sessions (19)

5/5
0
12 min
5/5
1
20 min
0/5
0
20 min
5/5
0
20 min
+14 sessions more

Details

Category
6-pack, Strength, Conditioning, Abs and Core, Home, Build muscle
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Comments

C
Crystal 3d ago
Flashback music FUN! Oh and also, it buuurnnsss
M
Michael 4mo ago
Loved it
C
Caroline 1y ago
Great workout to do just in between my daily routine... and I love having the music with the exercises... that's really motivating!
K
Kjersti 1y ago
I enjoyed most of this workout but it would be nice to have the workouts listed/written out somewhere so that it's easier to skip the explanations. Another thing that would be helpful for people following along with the videos is to give a countdown or say each time something is about to start.
T
Teresa 1y ago
Harder the second time around. Must agree SOS!!
T
Teresa 1y ago
Wow - definitely challenging. I had to stop twice so Will need to to this many more times before I can completed it. THANKS!