Cardio Workouts
Endurance with Danielle Gray
Workouts that get your heart pumping and improve your endurance!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
1
20 min
5/5
0
30 min
5/5
1
5 min
4/5
1
22 min
4/5
0
20 min
+1 sessions more
Details
Category
Gymnastics, HIIT, Classes, Shred fat, Weight loss, Cardio, Endurance
Duration
5 workouts,
Level
Beginner
Location
Outdoor
Frequently Asked Questions
What are the goals of the program?
To improve endurance, cardiovascular health, stamina, and overall mental and physical health.
How to schedule the program into a week?
The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes per week of vigorous activity per week.
With TLAG, you can do cardio workouts on active rest days, another day, as warm up, and even as finishers.
How to get the best outcome of the program?
Stay consistent. Something is better than nothing. Always look for ways to add more movement into your lifestyle such as:
• Squats while cooking
• Parking farther from the store
• Taking the stairs instead of the elevator
• Not using moving walkways at airports
Frequently Asked Questions
What are the goals of the program?
To improve endurance, cardiovascular health, stamina, and overall mental and physical health.
How to schedule the program into a week?
The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes per week of vigorous activity per week.
With TLAG, you can do cardio workouts on active rest days, another day, as warm up, and even as finishers.
How to get the best outcome of the program?
Stay consistent. Something is better than nothing. Always look for ways to add more movement into your lifestyle such as:
• Squats while cooking
• Parking farther from the store
• Taking the stairs instead of the elevator
• Not using moving walkways at airports
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Chat
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Comments
N
Nicki • 8mo ago
Really enjoyed that! I was pleasantly surprised I still had some sprint speed at the ripe old age of 41! Would defo like some more of these please 😊
D
dilshad • 1y ago
Amazing low intensity cardio training...
H
Hannah • 2y ago
I was short on time but didn’t want to skip workout. I did two rounds and it felt way more effective than even a really long workout!