What are the goals of the program?
To improve endurance, cardiovascular health, stamina, and overall mental and physical health.
How to schedule the program into a week?
The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes per week of vigorous activity per week.
With TLAG, you can do cardio workouts on active rest days, another day, as warm up, and even as finishers.
How to get the best outcome of the program?
Stay consistent. Something is better than nothing. Always look for ways to add more movement into your lifestyle such as:
• Squats while cooking
• Parking farther from the store
• Taking the stairs instead of the elevator
• Not using moving walkways at airports