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Danielle GrayDanielle Gray
/Cardio Workouts

Cardio Workouts

Endurance with Danielle Gray

Workouts that get your heart pumping and improve your endurance!

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Sessions (5)

5/5
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30 min

Details

Category
Gymnastics, HIIT, Classes, Shred fat, Weight loss, Cardio, Endurance
Duration
5 workouts,
Level
Beginner
Location
Outdoor

Frequently Asked Questions

What are the goals of the program?
To improve endurance, cardiovascular health, stamina, and overall mental and physical health.
How to schedule the program into a week?
The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes per week of vigorous activity per week. With TLAG, you can do cardio workouts on active rest days, another day, as warm up, and even as finishers.
How to get the best outcome of the program?
Stay consistent. Something is better than nothing. Always look for ways to add more movement into your lifestyle such as: • Squats while cooking • Parking farther from the store • Taking the stairs instead of the elevator • Not using moving walkways at airports

Frequently Asked Questions

What are the goals of the program?
To improve endurance, cardiovascular health, stamina, and overall mental and physical health.
How to schedule the program into a week?
The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes per week of vigorous activity per week. With TLAG, you can do cardio workouts on active rest days, another day, as warm up, and even as finishers.
How to get the best outcome of the program?
Stay consistent. Something is better than nothing. Always look for ways to add more movement into your lifestyle such as: • Squats while cooking • Parking farther from the store • Taking the stairs instead of the elevator • Not using moving walkways at airports
Features that support your success
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Chat
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Comments

H
Hannah 3mo ago
I was short on time but didn’t want to skip workout. I did two rounds and it felt way more effective than even a really long workout!