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Danielle GrayDanielle Gray
/28 Day Challenge

28 Day Challenge

28 days

• Perform the workouts at least 3 days a week with one rest/active rest/cardio day in between • If you experience pain at any time, skip the exercise or stop the workout and see a physician • If you need further modifications... more

Beginner
Strength
Weight loss
HIIT
Full Body
Abs and Core
Gymnastics

Workouts (12)


FAQ

What do I need to participate in this program?
Equipment Recommended: • TLAG Workout Kit (sliders, mini & long bands) - Purchase in Insights Tab • Chair/Couch/Sturdy Block • Pull Up Bar
Who are these workouts for (skill-level)?
This program is for all levels and all ages! I’ve had women in their 60s complete this program successfully. I’ve had women in their 50s lose over 10 lbs in a month! I’ve had 6 year old gymnasts do these exercises. Gymnastics truly is for all. If you have a pre-existing injury, please get a doctor’s clearance to participate in physical activity.
How to schedule the program into a week?
You can schedule the days how you would like in a week. I recommend spacing out workouts similar to Monday, Wednesday, Friday or Tuesday, Thursday, Saturday. The format is as follows: DAY 1: • Core • Upper Body • Flexibility DAY 2: • Core • Lower Body • Flexibility DAY 3: • Core • HIIT/Full Body • Flexibility DAY 4: • Active Recovery • Flexibility Rest every other day and maintain as close to an 8:16 intermittent fasting split.
How to get the best outcome of the program?
Over the years, I have noticed traits of successful participants and not so successful participants. If you want to get the best results from the Train Like A Gymnast 28 Day Challenge, I recommend you: WORKOUT CONSISTENTLY • Completing every workout even if you miss a day and have to make it up later TRACK YOUR CALORIC INTAKE • Track your food daily in a journal or app like MyFitnessPal • Intermittent Fast on an 8:16 split and use an app like Zero to keep you accountable TAKE PROGRESS PHOTOS • The number on the scale might not move throughout the month, but your body composition will. • Wear the same thing in the same place every time so you can truly compare front side and back. PARTICIPATE OFTEN • Participate in the Facebook Community (Insights Tab) and on Instagram (#TrainLikeAGymnast) to share your progress • Message me and ask questions when you need!

FAQ

What do I need to participate in this program?
Equipment Recommended: • TLAG Workout Kit (sliders, mini & long bands) - Purchase in Insights Tab • Chair/Couch/Sturdy Block • Pull Up Bar
Who are these workouts for (skill-level)?
This program is for all levels and all ages! I’ve had women in their 60s complete this program successfully. I’ve had women in their 50s lose over 10 lbs in a month! I’ve had 6 year old gymnasts do these exercises. Gymnastics truly is for all. If you have a pre-existing injury, please get a doctor’s clearance to participate in physical activity.
How to schedule the program into a week?
You can schedule the days how you would like in a week. I recommend spacing out workouts similar to Monday, Wednesday, Friday or Tuesday, Thursday, Saturday. The format is as follows: DAY 1: • Core • Upper Body • Flexibility DAY 2: • Core • Lower Body • Flexibility DAY 3: • Core • HIIT/Full Body • Flexibility DAY 4: • Active Recovery • Flexibility Rest every other day and maintain as close to an 8:16 intermittent fasting split.
How to get the best outcome of the program?
Over the years, I have noticed traits of successful participants and not so successful participants. If you want to get the best results from the Train Like A Gymnast 28 Day Challenge, I recommend you: WORKOUT CONSISTENTLY • Completing every workout even if you miss a day and have to make it up later TRACK YOUR CALORIC INTAKE • Track your food daily in a journal or app like MyFitnessPal • Intermittent Fast on an 8:16 split and use an app like Zero to keep you accountable TAKE PROGRESS PHOTOS • The number on the scale might not move throughout the month, but your body composition will. • Wear the same thing in the same place every time so you can truly compare front side and back. PARTICIPATE OFTEN • Participate in the Facebook Community (Insights Tab) and on Instagram (#TrainLikeAGymnast) to share your progress • Message me and ask questions when you need!