Equipment Recommended: • TLAG Workout Kit (sliders, mini & long bands) - Purchase in Insights Tab • Chair/Couch/Sturdy Block • Pull Up Bar

This program is for all levels and all ages! I’ve had women in their 60s complete this program successfully. I’ve had women in their 50s lose over 10 lbs in a month! I’ve had 6 year old gymnasts do these exercises. Gymnastics truly is for all. If you have a pre-existing injury, please get a doctor’s clearance to participate in physical activity.

You can schedule the days how you would like in a week. I recommend spacing out workouts similar to Monday, Wednesday, Friday or Tuesday, Thursday, Saturday. The format is as follows: DAY 1: • Core • Upper Body • Flexibility DAY 2: • Core • Lower Body • Flexibility DAY 3: • Core • HIIT/Full Body • Flexibility DAY 4: • Active Recovery • Flexibility Rest every other day and maintain as close to an 8:16 intermittent fasting split.

Over the years, I have noticed traits of successful participants and not so successful participants. If you want to get the best results from the Train Like A Gymnast 28 Day Challenge, I recommend you: WORKOUT CONSISTENTLY • Completing every workout even if you miss a day and have to make it up later TRACK YOUR CALORIC INTAKE • Track your food daily in a journal or app like MyFitnessPal • Intermittent Fast on an 8:16 split and use an app like Zero to keep you accountable TAKE PROGRESS PHOTOS • The number on the scale might not move throughout the month, but your body composition will. • Wear the same thing in the same place every time so you can truly compare front side and back. PARTICIPATE OFTEN • Participate in the Facebook Community (Insights Tab) and on Instagram (#TrainLikeAGymnast) to share your progress • Message me and ask questions when you need!