Name: Playbook - Danielle Gray - W4/D4 Mindfulness Break
Uploaded: 2022-04-05T22:40:24.428Z
Duration: 45 min
Description: W4/D4 Mindfulness Break

Aerial Yoga and a ”swedish fika” in the sun. Life❤️

Linda

Use today to do one of the following or your own form of self care.

Rate & let me know what you did after to help others with ideas!

• Take a walk/hike/run
• Take a bath
• Stargaze
• Get your nails or hair done
• Lie on the floor
• Stand barefoot in the grass or sand
• Play a game of cards
• Stretch
• Get upside down
• Turn off your phone
• Sign out of social media
• Go outside, look up, take a deep breath
• Place your hands on your heart & close your eyes
• Do a meditation in the Mindfulness section
• Swim
• Something else!

W4/D4 Mindfulness Break

W4/D4 Mindfulness Break

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W4/D4 Mindfulness Break

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