Name: Playbook - Danielle Gray - W4/D4 Mindfulness Break
Uploaded: 2023-11-26T05:05:39.232Z
Duration: 45 min
Description: W4/D4 Mindfulness Break

Aerial Yoga and a ”swedish fika” in the sun. Life❤️

Linda

Use today to do one of the following or your own form of self care.

Rate & let me know what you did after to help others with ideas!

• Take a walk/hike/run
• Take a bath
• Stargaze
• Get your nails or hair done
• Lie on the floor
• Stand barefoot in the grass or sand
• Play a game of cards
• Stretch
• Get upside down
• Turn off your phone
• Sign out of social media
• Go outside, look up, take a deep breath
• Place your hands on your heart & close your eyes
• Do a meditation in the Mindfulness section
• Swim
• Something else!

W4/D4 Mindfulness Break

W1/D1 Goal Setting Meditation

Michelle

W1/D4 Active Rest/Cardio Day

Katie

This stretching was just so fun! Will do again when I lack in motivation and just need to get some stretch done.

W2/D3 Beginner Stretching

I danced (again ;p) does Nintendo switch counts???

This was such a good reminder!! Started my day with 45min without phone or music. Watched the sunrise and listened to the ocean. ☺️

W4/D4 Mindfulness Break

Community

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