Name: Playbook - Danielle Gray - W1/D4 Active Rest/Cardio Day
Uploaded: 2023-11-26T05:05:39.159Z
Description: W1/D4 Active Rest/Cardio Day

Michelle

Take today to do one of the following and let me know what you did:

Regeneration:
• Stretch
• Foam Roll
• Massage
• Self Care
• Meditate

Cardio:
• Power Walking
• Hiking
• Swimming
• Rowing
• Dancing
• Cycling 

Complete at least 30 minutes of any or multiple activities today for your mental and physical health.

W1/D4 Active Rest/Cardio Day

W1/D1 Goal Setting Meditation

Katie

This stretching was just so fun! Will do again when I lack in motivation and just need to get some stretch done.

Linda

W2/D3 Beginner Stretching

I danced (again ;p) does Nintendo switch counts???

This was such a good reminder!! Started my day with 45min without phone or music. Watched the sunrise and listened to the ocean. ☺️

W2/D4 Mindfulness Break

W3/D4 Active Rest/Cardio Day

Aerial Yoga and a ”swedish fika” in the sun. Life❤️

W1/D4 Active Rest/Cardio Day

Community

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