Name: Playbook - Danielle Gray - W1/D1 Goal Setting Meditation
Uploaded: 2022-04-05T22:40:24.362Z
Duration: 15 min
Description: W1/D1 Goal Setting Meditation

Before starting this visualization meditation, write one SMART goal for this month that you would like to achieve. 

S - Specific
M - Measurable
A - As If Now
R - Realistic
T - Timely

i.e. It is now the first of the month or before, and I have smoothly and successfully achieved the goal of losing 5 lbs of fat and replacing it with muscle, allowing me to fit into my jeans easier.

W1/D1 Goal Setting Meditation

W1/D1 Goal Setting Meditation

More workouts from Danielle Gray