Name: Playbook - Danielle Gray - W1/D1 Goal Setting Meditation
Uploaded: 2023-11-26T05:05:39.143Z
Duration: 15 min
Description: W1/D1 Goal Setting Meditation

Before starting this visualization meditation, write one SMART goal for this month that you would like to achieve. 

S - Specific
M - Measurable
A - As If Now
R - Realistic
T - Timely

i.e. It is now the first of the month or before, and I have smoothly and successfully achieved the goal of losing 5 lbs of fat and replacing it with muscle, allowing me to fit into my jeans easier.

W1/D1 Goal Setting Meditation

Michelle

W1/D4 Active Rest/Cardio Day

Katie

This stretching was just so fun! Will do again when I lack in motivation and just need to get some stretch done.

Linda

W2/D3 Beginner Stretching

I danced (again ;p) does Nintendo switch counts???

This was such a good reminder!! Started my day with 45min without phone or music. Watched the sunrise and listened to the ocean. ☺️

W2/D4 Mindfulness Break

W3/D4 Active Rest/Cardio Day

Aerial Yoga and a ”swedish fika” in the sun. Life❤️

W1/D1 Goal Setting Meditation

More workouts from Danielle Gray