Name: Playbook - Danielle Gray - Start Here: TLAG App How-To
Uploaded: 2023-02-06T00:35:33.473Z
Duration: 4 min
Description: Start Here: TLAG App How-To

Kathryn Strangolagalli

Emily

Keyren

Caroline Hempel

I can’t wait to get started! Thanks for the insights!

Jesse

Leanne

hannah j

Very insightful! It help gives a direction when you’re not sure where to start

Roxi

I have disordered eating and I try to avoid tracking my diet. I appreciated thar you gave the option but it was not a focus. Thank you.

Jessi

This helped to start my week off with some structure.   

I am currently looking for your stretches in bed, A.k.a.,“you don’t feel like getting out of bed” Where can I find that?

Lisa

Super informative and welcoming. Thank you Danielle

Sandra

If you’re trying to figure out how to use the app and take full advantage of everything it has to offer, watch this and go crush it!

Insights Tab:
• Nutritional Guidelines
• Recipe Booklet
• TLAG Merch (use code MEMBERPERK)
• Spotify Playlists
• Facebook Group
• More to Come!

Workouts Tab:
• Programs have a structure & timeline
• Categories are one-off follow along workouts

About Tab:
Learn about me, Danielle, and what you can expect when learning to train like a gymnast.

Start Here: TLAG App How-To

Jaye

Tegan Sacevich

Heike

TLAG Beginner Warm Up

🥰💛
Thank you great short stretch routine

Post-Workout Flexibility Routine

I loved this warmup! I used to warm up like this for work outs and I’m so excited to do it again knowing I wasn’t the only one!

Artem

Siti

TLAG Intermediate Warm Up

As a beginner, this was much too challenging for me. I hope to return to it in the future when I have more flexibility.

Hannah Johanson

This is labeled as simple flexibility but it has a ton of splits related moves without modifications and I feel most of us on this platform probably don’t have our splits already to then be going into over splits :/

Samantha

Makes me feel like I’m back in gymnastics warming up before we practice the apparatuses! 🤸🏼‍♀️

Easy To Memorize Flexibility Routine

Grateful for this quick one! ❤️Short on time but still able to squish this one in and felt good that got some stretching in rather than skipping

Thanks for this one! Love having a shorter cool down for those days that I am in a rush! No excuse to skip cool down now 😊

Start Here: TLAG App How-To

Community

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