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Danielle GrayDanielle Gray
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Simple Flexibility Routine

4.7|15 min|2 comments
Do this routine after every workout or wherever flexibility usually mentioned, unless you choose to do another follow along flexibility video. Hold each move with small movements for at least 30 seconds each. ... more


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R
Roxi 2mo ago
Makes me feel like I’m back in gymnastics warming up before we practice the apparatuses! 🤸🏼‍♀️
C
Celeste 8mo ago
Moves way fast

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