Follow along with Andrea as she leads you through her favorite exercises that will help you master your middle splits. The goal of this module is to increase flexibility in your hip flexors, adductors, abductors, hamstrings &...more
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Ammora • 2y ago
I love Andrea! She’s easy to follow and I don’t feel bad if I’m modifying everything b/c it’s still approachable and can be worked on for gradual improvement- most of the stretches can be committed to memory and done anytime!
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