Name: Playbook - Danielle Gray - Meghan Lalor SLAG Warm Up
Uploaded: 2023-11-26T05:05:39.176Z
Duration: 10 min
Description: Meghan Lalor SLAG Warm Up

Jimmesha

Get your mind and body ready by participating in a warm up led by Meghan or Andrea. Use this time to stretch your muscles, warm up your body, and mentally prepare to face new challenges. With Andrea’s artistic gymnastics background and Meghan’s rhythmic gymnast background, you will find yourself performing a diverse range of exercises that will fully prepare you for what’s to come.

Variety: Choose between two 10-minute follow along warm ups
Full Body: Prepare each muscle group for active and passive stretching
Convenient: Easy to do anywhere at anytime

Meghan Lalor SLAG Warm Up

Stefani

Andrea Orris SLAG Warm Up

Front Splits

I love Andrea! She’s easy to follow and I don’t feel bad if I’m modifying everything b/c it’s still approachable and can be worked on for gradual improvement- most of the stretches can be committed to memory and done anytime!

Ammora Collins

Middle Splits

I hope we can bring Andrea back in the future cuz she’s the nicest stretchy coach ever!! I’ve really loved tackling the more intimidating stretching with this program!!

Meghan Lalor SLAG Warm Up

Community

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