Name: Playbook - Danielle Gray - Front Splits
Uploaded: 2023-11-26T05:05:39.199Z
Duration: 20 min
Description: Front Splits

Follow along with Meghan as she guides you through a variety of exercises that will help you improve your front splits. The goal of this module is to increase flexibility in your hamstrings, hip flexors, quads & glutes. Exercises in this module include kicks, lunges & pike stretches. If you wish to challenge yourself further, advanced oversplit variations are included as well.

Variety: Includes over 15 active and passive exercises
Targeted: Train your hamstrings, hip flexors, quads, and glutes
Advanced: Features stretches for advanced students

Front Splits

Stefani

Andrea Orris SLAG Warm Up

Jimmesha

Meghan Lalor SLAG Warm Up

I love Andrea! She’s easy to follow and I don’t feel bad if I’m modifying everything b/c it’s still approachable and can be worked on for gradual improvement- most of the stretches can be committed to memory and done anytime!

Ammora Collins

Middle Splits

I hope we can bring Andrea back in the future cuz she’s the nicest stretchy coach ever!! I’ve really loved tackling the more intimidating stretching with this program!!

Front Splits

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