Name: Playbook - Danielle Gray - Backbends & More
Uploaded: 2023-11-26T05:05:39.229Z
Duration: 30 min
Description: Backbends & More

I hope we can bring Andrea back in the future cuz she’s the nicest stretchy coach ever!! I’ve really loved tackling the more intimidating stretching with this program!!

Ammora Collins

Rich King

Follow along with Meghan and Andrea as they teach a variety of exercises designed to help you gain the flexibility needed to perform backbends, chest stands, scorpions, and more! With Andrea, you will go through wrist, neck, & shoulder stretches as well as progressions that will prepare you for scorpions. With Meghan, you will learn stretches for your back & hips, as well as stretches that will prepare you for backbends and chest stands. Please note that some exercises in this module will require you to already have your splits.

Strengthen: Includes exercises to strengthen as well as lengthen
Integrated: Get coached by both Meghan and Andrea
Skill-Specific: Includes progressions for chest stands, scorpions, and valdezes

Backbends & More

Stefani

Andrea Orris SLAG Warm Up

Jimmesha

Meghan Lalor SLAG Warm Up

Front Splits

I love Andrea! She’s easy to follow and I don’t feel bad if I’m modifying everything b/c it’s still approachable and can be worked on for gradual improvement- most of the stretches can be committed to memory and done anytime!

Backbends & More

Community

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