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Danielle GrayDanielle Gray
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7 Minute In-Bed Mental Health Workout

5.0|7 min|5 comments
For those days where sometimes getting out of bed seems like the hardest thing to do. Take 7 minutes of self care without leaving the bed and see what you can do. 🙏🏼 Cast me to a larger screen for easier viewing.


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Roxi 3mo ago
This was the perfect workout for these kind of days…. I can feel the blood flowing and game me the strength to get out of bed
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Siti 3mo ago
Awesome quick workout! I feel great
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Linda 9mo ago
Perfect to just get ”something” done.
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Michelle 9mo ago
Ideal for migraine days :,(
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Lisa 10mo ago
I did it! What a great way to start the day. I had to stop and start but this is my first day and I’m hoping to make a habit of waking up this way every day! Thank you Dani!!!

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