Danielle Drabic

Danielle Drabic

The Blueprint: 5-Day Strength Training Program

The Blueprint

Your detailed plan for muscle growth and strength!

This 8-week strength training program is designed for anyone who loves lifting weights, gaining muscle, and feeling stronger! - Five training days (3 lower body & 2 upper body) - An optional 6th day for conditioning or active recovery - Progressive workouts that grow with you, without the guesswork - A clear plan you can take into the gym or tackle at home with basic equipment The Blueprint will help you lift with purpose, see real progress, and become stronger every week.
Goal:
Strength
Bodybuilding, Weight lifting, Functional, Full Body
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Strength
Bodybuilding, Weight lifting, Functional, Full Body
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate

Workouts

Week 1, Day 1: Quads & Glutes
Week 1, Day 1: Quads & Glutes
5.0
Functional, Lower Body, Legs, Glutes, Strength
Week 1, Day 2: Upper Push (Chest, Shoulders & Triceps)
Week 1, Day 2: Upper Push (Chest, Shoulders & Triceps)
5.0
Chest, Arms, All Levels, Upper Body, Functional, Strength
Week 1, Day 3: Deadlift and Hamstrings
Week 1, Day 3: Deadlift and Hamstrings
5.0
Lower Body, Functional, Strength, Legs
Week 1, Day 4: Upper Pull (Back and Biceps
Week 1, Day 4: Upper Pull (Back and Biceps
5.0
Week 1, Day 5: Full Legs & Glutes
Week 1, Day 5: Full Legs & Glutes
5.0
Functional, Strength, Lower Body, Legs
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

About Danielle Drabic

Online personal trainer

Certified personal trainer and fitness creator helping you build strength, stay consistent, and transform your mindset—on your time. My programs are designed for real results, whether you're training at home or in the gym. Let’s tackle those goals together!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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