Danielle Drabic

Certified Personal Trainer

A strategic, 6-week strength-building program that’s going to reshape the way you train—and help you rebuild inside and out! Everything should be able to be completed in your home gym with minimal equipment.

This program entails:
2 leg-focused days (1 quad & glute day, 1 hamstring & glute day)
2 upper body days (1 back & bicep day, 1 chest, shoulders, triceps day)
1 optional day of a full body blast to cap off y our week!
All days have a brief warm up routine and core finisher movement
Sample exercises are included

Sets, reps and weights will increase every two weeks so get ready to build muscle and reshape your physique!

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