Danielle Crease

Danielle Crease

The 30-Day Knee Strength Project

The 30-Day Knee Strength Project

Program Subtitle

This 30-day knee program is built to improve the way your body loads, stabilizes, and moves—so your knees don’t just feel better, they function better. In just 10 minutes a day, you’ll work through a progressive system that develops strength, balance, and control through the ankles, hips, and surrounding structures that support the knee. This was created to help you move with more confidence, whether you’re training, hiking, running, or simply navigating everyday life.

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Goal:
Recovery
Bodyweight, Functional, Legs
30 days program <30 mins
Level:
All Levels
Goal:
Recovery
Bodyweight, Functional, Legs
30 days program <30 mins
Level:
All Levels
cover image

About the program

This 30-day knee program is built to improve the way your body loads, stabilizes, and moves—so your knees don’t just feel better, they function better. In just 10 minutes a day, you’ll work through a progressive system that develops strength, balance, and control through the ankles, hips, and surrounding structures that support the knee. From foundational activation to dynamic stability and impact readiness, each phase builds on the last to help you move with more confidence, whether you’re training, hiking, running, or simply navigating everyday life.

    Workouts

    Day 1
    Day 1
    5.0
    All Levels, Lower Body, Functional, Mobility, Glutes, Legs, Strength, Home
    Day 2
    Day 2
    5.0
    Home, All Levels, Legs, Mobility, Glutes, Strength, Lower Body, Functional
    Day 3
    Day 3
    5.0
    Functional, Glutes, Strength, Legs, All Levels, Lower Body, Mobility
    Day 5
    Day 5
    5.0
    Lower Body, Legs, Glutes, Toning, Functional, Home, All Levels, Strength
    Day 4
    Day 4
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Danielle Crease

    Online personal trainer

    Hi!, I’m Danielle, a Personal Trainer and Pyramid Breath Coach. I'm originally from Miami, Fl but now live in Talent, OR, with my husband and our fur babies, Cypress and Jack! From battling depression most of my life to surviving a near-fatal boating accident that left me paralyzed (from the knee down in my left leg), every challenge shaped the coach I am today. I know firsthand what it means to rebuild, to adapt, and to discover "Strength Beyond Circumstance." At DCFIT, movement is never about punishment—it’s about self-love. Whether through strength training, mobility work, or breathwork, my goal is to help you move with intention, feel empowered, and create a body and mind that support you through life!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Danielle will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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