Danielle Crease

Danielle Crease

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Rise + Shine Series

Stronger Every Sunrise

'Rise + Shine' was created for you to tap into your strength and step into your power! This 4-week program is designed to build strength, increase mobility, and unlock your full potential—so you move better, feel stronger, and step into each day knowing what you are capable of. ✔️ Boost strength & endurance ✔️ Enhance mobility & stability ✔️ Decrease pain and injury potential ✔️ Move with confidence & ease It’s time to show up and rise into your strongest self. 🔥
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I absolutely love sharing knowledge and support to everyone I work with! Why? I want you to feel empowered! I want you to be able to trust yourself with movement! I want you to remember that you have "Strength Beyond Circumstance!"

Goal:
Strength
Weight lifting, Bodyweight, Functional
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Bodyweight, Functional
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
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About the program

This 4 week Bodyweight and Dumbbell only workout, will safely and progressively move you through Strength, Power, and Mobility exercises so you can Rise + Shine and feel your most powerful!

    Workouts

    Week 1 Upper Body
    Week 1 Upper Body
    5.0
    12
    Upper Body, Home, Strength, All Levels, Mobility, Functional
    Week 1 Lower Body
    Week 1 Lower Body
    5.0
    6
    Functional, Strength, Lower Body, Home, All Levels, Mobility, Legs, Glutes
    Week 1 Total Body
    Week 1 Total Body
    5.0
    5
    Home, Mobility, Strength, All Levels, Functional, Full Body
    Week 1 Mobility
    Week 1 Mobility
    5.0
    4
    Home, Mobility, All Levels, Functional, Full Body, Mindfulness
    Week 2 Upper Body
    Week 2 Upper Body
    5.0
    2
    Upper Body, Strength, Arms, Abs & Core, Home, Back, All Levels, Functional, Chest, Mobility
    Danielle is someone you feel excited to be around. She motivates you in a way that meets you at your level and makes you feel excited to tap into your
    D.
    Danielle is an amazing coach and creates an inviting, fun and incredibly motivating space. I've done classes, individual sessions and one of her onlin
    J.
    Danielle is an inspiring and motivating coach. She’s amazing!
    S.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Danielle Crease

    Online personal trainer

    Hi!, I’m Danielle, a Personal Trainer and Pyramid Breath Coach. I'm originally from Miami, Fl but now live in Talent, OR, with my husband and our fur babies, Cypress and Jack! From battling depression most of my life to surviving a near-fatal boating accident that left me paralyzed (from the knee down in my left leg), every challenge shaped the coach I am today. I know firsthand what it means to rebuild, to adapt, and to discover "Strength Beyond Circumstance." At DCFIT, movement is never about punishment—it’s about self-love. Whether through strength training, mobility work, or breathwork, my goal is to help you move with intention, feel empowered, and create a body and mind that support you through life!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Danielle will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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    We only send emails occasionally and we respect your privacy
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