Danielle Crease

Danielle Crease

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Peak Performance

Peak Performance

Train with Purpose. Progress with Confidence.

Take your strength to the next level with this 8-week, full-equipment program. Using dumbbells, kettlebells, bands, medicine balls, and barbells, each workout is designed with clear coaching cues, modifications for all levels, and structured progressions to help you train safely and effectively. Build strength, stability, and confidence—anywhere, anytime.
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Goal:
Strength
Weight lifting, Functional, Calisthenics
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Functional, Calisthenics
8 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Peak Performance is an 8-week program designed to challenge and strengthen your entire body. Workouts range from 45–60 minutes, 4 times per week, and combine strength progressions, mobility movements, and power-focused exercises. Every session trains all aspects of the body across various ranges and planes of motion, using a variety of tools including dumbbells, kettlebells, bands, medicine balls, and barbells. Movements are progressive, building off each other not just with weight, but through tempo, instability, and interval variations, creating a complete and dynamic training experience. This isn’t just a workout—it’s a total package for strength, mobility, and performance.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Danielle Crease

    Online personal trainer

    Hi!, I’m Danielle, a Personal Trainer and Pyramid Breath Coach. I'm originally from Miami, Fl but now live in Talent, OR, with my husband and our fur babies, Cypress and Jack! From battling depression most of my life to surviving a near-fatal boating accident that left me paralyzed (from the knee down in my left leg), every challenge shaped the coach I am today. I know firsthand what it means to rebuild, to adapt, and to discover "Strength Beyond Circumstance." At DCFIT, movement is never about punishment—it’s about self-love. Whether through strength training, mobility work, or breathwork, my goal is to help you move with intention, feel empowered, and create a body and mind that support you through life!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Danielle will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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