Body Build
with Daniela Laura
Hey guys my body build program is designed to help you gain muscle and tone your body.
Train with me during this 4 weeks program we are going to make serious results but also have fun
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Gain lean mass and toning
How to schedule the program into a week?
You workout 5 days a week and chose 2 days off.
Who are these workouts for (skill-level)?
This workout is for all levels
What do I need to participate in this program?
Gym membership
How to get the best outcome of the program?
Make sure you are challenging yourself during workouts. Eating well.
Sleeping well.
Drinking enough water 💦
Frequently Asked Questions
What are the goals of the program?
Gain lean mass and toning
How to schedule the program into a week?
You workout 5 days a week and chose 2 days off.
Who are these workouts for (skill-level)?
This workout is for all levels
What do I need to participate in this program?
Gym membership
How to get the best outcome of the program?
Make sure you are challenging yourself during workouts. Eating well.
Sleeping well.
Drinking enough water 💦
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Bree • 3y ago
Great
B
Bree • 3y ago
I really like the slow determine lift rather than the rush Unconscious lift. Slow and steady is the name of the game.
B
Bree • 3y ago
Very good intense workout. Thank you so much!
A
Ana • 3y ago
Great workout 🔥🥵
M
Madison • 3y ago
It felt so good to be able to fully complete a workout and sticking to it! Looking forward to more workouts!
R
Ryck • 3y ago
It was great cause felt the burn !!! Loved it !! More like these