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Daniela LauraDaniela Laura
/Body Build

Body Build

with Daniela Laura

Hey guys my body build program is designed to help you gain muscle and tone your body. Train with me during this 4 weeks program we are going to make serious results but also have fun

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.93/5
3
60 min
Week 1 • Day 2
4.84/5
2
50 min
Week 1 • Day 3
4.86/5
1
45 min
Week 1 • Day 4
4.69/5
0
30 min
Week 1 • Day 5
4.89/5
0
45 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Gain lean mass and toning
How to schedule the program into a week?
You workout 5 days a week and chose 2 days off.
Who are these workouts for (skill-level)?
This workout is for all levels
What do I need to participate in this program?
Gym membership
How to get the best outcome of the program?
Make sure you are challenging yourself during workouts. Eating well. Sleeping well. Drinking enough water 💦

Frequently Asked Questions

What are the goals of the program?
Gain lean mass and toning
How to schedule the program into a week?
You workout 5 days a week and chose 2 days off.
Who are these workouts for (skill-level)?
This workout is for all levels
What do I need to participate in this program?
Gym membership
How to get the best outcome of the program?
Make sure you are challenging yourself during workouts. Eating well. Sleeping well. Drinking enough water 💦
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Bree 2y ago
Superstar
B
Bree 2y ago
Great
B
Bree 2y ago
I really like the slow determine lift rather than the rush Unconscious lift. Slow and steady is the name of the game.
B
Bree 2y ago
Very good intense workout. Thank you so much!
A
Ana 2y ago
Great workout 🔥🥵
M
Madison 2y ago
It felt so good to be able to fully complete a workout and sticking to it! Looking forward to more workouts!