Upper & Lower Body Strength: ON DEMAND

Name: Playbook - Danica Osborn - Upper & Lower Body Strength: ON DEMAND
Uploaded: 2022-12-05T04:43:06.494Z
Duration: 20 min
Description: Upper & Lower Body Strength: ON DEMAND

4.5|20 min

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Strength

Toning

Upper Body

Lower Body

All Levels

Hey fit fam! Join me as we isolate lower and upper body moves and then combine them for some dynamic strength exercises. I’m using 12lb/5kg but adjust to your needs.

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