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Danica OsbornDanica Osborn
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Upper & Lower Body Strength: ON DEMAND

5.0|25 min|6 comments
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Hey fit fam! Let’s get stronger together. Maximize your time with these compound moves targeting the upper and lower body simultaneously. Grab some dumbbells and let’s rock!


Community

T
Tania 2mo ago
Good one!
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Melany 3mo ago
Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.
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Susana 3mo ago
Love your workouts
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Nicole 3mo ago
I’m a huge fan of compound workouts. Thank you for the tips of info and the pace reminder. Also- I feel like we’d be friends…I have a PhD in random comments.
J
Jennifer 3mo ago
Loved this! Your set ups are so easy to follow and your peppy spirit kept me motivated. ❤️

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