Name: Playbook - Danica Osborn - Upper & Lower Body Strength: ON DEMAND
Uploaded: 2022-12-12T01:12:29.156Z
Duration: 25 min
Description: Upper & Lower Body Strength: ON DEMAND

Tania

Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.

Melany

Susana Widmar

I’m a huge fan of compound workouts. Thank you for the tips of info and the pace reminder. Also- I feel like we’d be friends…I have a PhD in random comments.

Nicole

Loved this! Your set ups are so easy to follow and your peppy spirit kept me motivated. ❤️

Jennifer

Good workout. Heart rate up, Danica does a great job walking is through the steps!

Marla

Hey fit fam! Let’s get stronger together. Maximize your time with these compound moves targeting the upper and lower body simultaneously. Grab some dumbbells and let’s rock!

Upper & Lower Body Strength: ON DEMAND

Kristen Richter

Loved it! I don’t know how I missed his one! But now it’s in my favorites! Thanks again Danica!!!!

Niki

I LOVED this!!!  Great sweaty session!  More Tabata please!!

Sarah

To save my knees, I added a band to the side shuffles and stepped out then added 5lb weights to jab. It was a quick switch to pulsing lunges with the band. Love the combo moves. #sweatybeast

Tabata: ON DEMAND

Low Impact Cardio: ON DEMAND

Shelby

Gabriela Castro

I like this workout that can be done once or repeated for Mas Taco Bell!
In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

Upper & Lower Body Strength: ON DEMAND

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