Name: Playbook - Danica Osborn - Upper & Lower Body Strength: ON DEMAND
Uploaded: 2022-12-12T01:12:29.156Z
Duration: 25 min
Description: Upper & Lower Body Strength: ON DEMAND

Tania

Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.

Melany

Susana Widmar

I’m a huge fan of compound workouts. Thank you for the tips of info and the pace reminder. Also- I feel like we’d be friends…I have a PhD in random comments.

Nicole

Loved this! Your set ups are so easy to follow and your peppy spirit kept me motivated. ❤️

Jennifer

Good workout. Heart rate up, Danica does a great job walking is through the steps!

Marla

Hey fit fam! Let’s get stronger together. Maximize your time with these compound moves targeting the upper and lower body simultaneously. Grab some dumbbells and let’s rock!

Upper & Lower Body Strength: ON DEMAND

Loved it! I don’t know how I missed his one! But now it’s in my favorites! Thanks again Danica!!!!

Niki

I LOVED this!!!  Great sweaty session!  More Tabata please!!

Sarah

To save my knees, I added a band to the side shuffles and stepped out then added 5lb weights to jab. It was a quick switch to pulsing lunges with the band. Love the combo moves. #sweatybeast

Tabata: ON DEMAND

Low Impact Cardio: ON DEMAND

Shelby

Gabriela Castro

I like this workout that can be done once or repeated for Mas Taco Bell!
In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

Squatless, Lungeless Lower Body: ON DEMAND

Full Body Strength & Cardio: ON DEMAND

Low Impact Tabata: ON DEMAND

Jackie

Beginner Barre Blast: ON DEMAND

Cardio Fun: ON DEMAND

Felt good with my new increase in weight!

Lower Body Blazer: ON DEMAND

I debated going with the more intermediate sessions but that burned!
Great way to start the day - hope I have access to it regularly as my bum needs to get stronger.

Christina

Katarzyna

Booty Burner: ON DEMAND

I like it! This goes on my travel workout list.

Banded Tabata: ON DEMAND

I think I need a new heavy weight! Thanks Danica! Your spirit comes through every instruction and move!!!!

Upper & Lower Body Strength: ON DEMAND

Community

More workouts from Danica Osborn