Name: Playbook - Danica Osborn - Upper & Lower Body Strength: ON DEMAND
Uploaded: 2022-12-12T01:12:29.128Z
Duration: 30 min
Description: Upper & Lower Body Strength: ON DEMAND

Kristen Richter

Loved it! I don’t know how I missed his one! But now it’s in my favorites! Thanks again Danica!!!!

Niki

Nicole

Great - as I try to find shorter but effective workouts, this delivered

Tania

That was a great re introduction to exercise, thank you

Lee-Anne

Hey fit fam!  This week's upper and lower body strength workout is a great place to get started.  I'll coach you through this on demand workout so we can get moving together. We'll work on isolating muscle groups, and then compounding moves for a quick and effective strength session.

Upper & Lower Body Strength: ON DEMAND

I LOVED this!!!  Great sweaty session!  More Tabata please!!

Sarah

To save my knees, I added a band to the side shuffles and stepped out then added 5lb weights to jab. It was a quick switch to pulsing lunges with the band. Love the combo moves. #sweatybeast

Tabata: ON DEMAND

Low Impact Cardio: ON DEMAND

Shelby

Gabriela Castro

I like this workout that can be done once or repeated for Mas Taco Bell!
In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

Squatless, Lungeless Lower Body: ON DEMAND

Full Body Strength & Cardio: ON DEMAND

Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.

Upper & Lower Body Strength: ON DEMAND

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