Name: Playbook - Danica Osborn - Upper & Lower Body Strength: ON DEMAND
Uploaded: 2022-12-12T01:12:29.142Z
Duration: 20 min
Description: Upper & Lower Body Strength: ON DEMAND

Nicole

Shelby

Gabriela Castro

Hey fit fam!  Try this 20 min coached workout.  All you need are dumbbells and a chair! It's sure to get you moving and energized!

Upper & Lower Body Strength: ON DEMAND

Kristen Richter

Loved it! I don’t know how I missed his one! But now it’s in my favorites! Thanks again Danica!!!!

Niki

I LOVED this!!!  Great sweaty session!  More Tabata please!!

Sarah

To save my knees, I added a band to the side shuffles and stepped out then added 5lb weights to jab. It was a quick switch to pulsing lunges with the band. Love the combo moves. #sweatybeast

Tania

Tabata: ON DEMAND

Low Impact Cardio: ON DEMAND

I like this workout that can be done once or repeated for Mas Taco Bell!
In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

Squatless, Lungeless Lower Body: ON DEMAND

Full Body Strength & Cardio: ON DEMAND

Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.

Upper & Lower Body Strength: ON DEMAND

Community

More workouts from Danica Osborn