Name: Playbook - Danica Osborn - Squatless, Lungeless Lower Body: ON DEMAND
Uploaded: 2022-12-12T01:12:29.147Z
Duration: 20 min
Description: Squatless, Lungeless Lower Body: ON DEMAND

I like this workout that can be done once or repeated for Mas Taco Bell!
In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

Nicole

Hey fit fam! We’re focusing on the lower body with this workout, but without any lunges or squats. That means this glute and leg workout is great for every fitness level, easy on your joints, and promotes functional strength.

Squatless, Lungeless Lower Body: ON DEMAND

Kristen Richter

Loved it! I don’t know how I missed his one! But now it’s in my favorites! Thanks again Danica!!!!

Niki

Upper & Lower Body Strength: ON DEMAND

I LOVED this!!!  Great sweaty session!  More Tabata please!!

Sarah

To save my knees, I added a band to the side shuffles and stepped out then added 5lb weights to jab. It was a quick switch to pulsing lunges with the band. Love the combo moves. #sweatybeast

Tania

Tabata: ON DEMAND

Low Impact Cardio: ON DEMAND

Shelby

Gabriela Castro

Full Body Strength & Cardio: ON DEMAND

Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.

Squatless, Lungeless Lower Body: ON DEMAND

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