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Danica OsbornDanica Osborn
/in case you missed it

Squatless, Lungeless Lower Body: ON DEMAND

4.5|20 min|1 comment
Hey fit fam! We’re focusing on the lower body with this workout, but without any lunges or squats. That means this glute and leg workout is great for every fitness level, easy on your joints, and promotes functional strength.


Nicole 2mo ago
I like this workout that can be done once or repeated for Mas Taco Bell! In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

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