Name: Playbook - Danica Osborn - Lower Body Blazer: ON DEMAND
Uploaded: 2022-12-12T01:43:19.304Z
Duration: PTnullM
Description: Lower Body Blazer: ON DEMAND

Niki

Felt good with my new increase in weight!

Nicole

Hey fit fam! Our focus today is on the lower body. Grab some heavier dumbbells (I’m using 15lb/6.8kg, but adjust to your needs). Enjoy leg day!

Lower Body Blazer: ON DEMAND

Kristen Richter

Loved it! I don’t know how I missed his one! But now it’s in my favorites! Thanks again Danica!!!!

Upper & Lower Body Strength: ON DEMAND

I LOVED this!!!  Great sweaty session!  More Tabata please!!

Sarah

To save my knees, I added a band to the side shuffles and stepped out then added 5lb weights to jab. It was a quick switch to pulsing lunges with the band. Love the combo moves. #sweatybeast

Tania

Tabata: ON DEMAND

Low Impact Cardio: ON DEMAND

Shelby

Gabriela Castro

I like this workout that can be done once or repeated for Mas Taco Bell!
In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

Squatless, Lungeless Lower Body: ON DEMAND

Full Body Strength & Cardio: ON DEMAND

Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.

Lower Body Blazer: ON DEMAND

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