Name: Playbook - Danica Osborn - Low Impact Cardio: ON DEMAND
Uploaded: 2022-12-12T01:12:29.138Z
Duration: 20 min
Description: Low Impact Cardio: ON DEMAND

Nicole

Hey fit fam! Try this 20min coached workout. Grab light weights if you have them, but water bottles, or bodyweight will work great, too. Low impact, but sure to bring up your heart rate!

Low Impact Cardio: ON DEMAND

Kristen Richter

Loved it! I don’t know how I missed his one! But now it’s in my favorites! Thanks again Danica!!!!

Niki

Upper & Lower Body Strength: ON DEMAND

I LOVED this!!!  Great sweaty session!  More Tabata please!!

Sarah

To save my knees, I added a band to the side shuffles and stepped out then added 5lb weights to jab. It was a quick switch to pulsing lunges with the band. Love the combo moves. #sweatybeast

Tania

Tabata: ON DEMAND

Shelby

Gabriela Castro

I like this workout that can be done once or repeated for Mas Taco Bell!
In Spanish, there is a saying, “Asi tu culo,” which means squeeze your butt cheeks like this, specifically when you’re scared and puker up.

Squatless, Lungeless Lower Body: ON DEMAND

Full Body Strength & Cardio: ON DEMAND

Liked it ! Liked the mods for knees, felt them hurting and changed to your options. I also like how you present the mods. I’ll never be able to do some moves it’s not bc of my fitness level but rather my arthritis.

Low Impact Cardio: ON DEMAND

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