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Danica OsbornDanica Osborn
/Keep Moving Workouts

Full Body Strength & Cardio: ON DEMAND

4.9|25 min|5 comments
Hey fit fam! Nothing like a jam packed circuit with upper and lower body strength AND cardio! Strength training and conditioning is a great way to burn big calories in a short period of time. Grab some heavy and light dumbbel... more


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Niki 22d ago
Great work out!
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Niki 1mo ago
This one might be my fav!!!!
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Niki 2mo ago
Love this work out, simple moves that cover everything! Great job, I wish you all the success- you deserve it.
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Nicole 2mo ago
Nothing like punching papa bear and baby bear in a hotel gym! Thanks for the great workout that works for travel, regardless of the gym situation.
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Fab 2mo ago
I’ve joined you here because I was following your workouts on Instagram and they are already so good on there I needed to see more…..and I am not disappointed! First work out done and it was incredible! Looking forward to tomorrows! X

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