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Danica OsbornDanica Osborn
/Keep Moving Workouts

Full Body Strength & Cardio: ON DEMAND

4.9|25 min|5 comments
Hey fit fam! Nothing like a jam packed circuit with upper and lower body strength AND cardio! Strength training and conditioning is a great way to burn big calories in a short period of time. Grab some heavy and light dumbbel... more


Niki 22d ago
Great work out!
Niki 1mo ago
This one might be my fav!!!!
Niki 2mo ago
Love this work out, simple moves that cover everything! Great job, I wish you all the success- you deserve it.
Nicole 2mo ago
Nothing like punching papa bear and baby bear in a hotel gym! Thanks for the great workout that works for travel, regardless of the gym situation.
Fab 2mo ago
I’ve joined you here because I was following your workouts on Instagram and they are already so good on there I needed to see more…..and I am not disappointed! First work out done and it was incredible! Looking forward to tomorrows! X

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Cardio Blast: ON DEMAND