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Danica OsbornDanica Osborn
/Keep Moving Workouts

Full Body Strength & Cardio: ON DEMAND

4.9|25 min|6 comments
Hey fit fam! Nothing like a jam packed circuit with upper and lower body strength AND cardio! Strength training and conditioning is a great way to burn big calories in a short period of time. Grab some heavy and light dumbbel... more


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Sarah 1y ago
That was a perfect combo of strength and cardio
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Niki 1y ago
Great work out!
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Niki 1y ago
This one might be my fav!!!!
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Niki 1y ago
Love this work out, simple moves that cover everything! Great job, I wish you all the success- you deserve it.
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Nicole 1y ago
Nothing like punching papa bear and baby bear in a hotel gym! Thanks for the great workout that works for travel, regardless of the gym situation.

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