Name: Playbook - Danica Osborn - Full Body Strength & Cardio: ON DEMAND
Uploaded: 2022-12-18T19:10:29.151Z
Duration: 25 min
Description: Full Body Strength & Cardio: ON DEMAND

Niki

Love this work out, simple moves that cover everything! Great job, I wish you all the success- you deserve it.

Nothing like punching papa bear and baby bear in a hotel gym! Thanks for the great workout that works for travel, regardless of the gym situation.

Nicole

I’ve joined you here because I was following your workouts on Instagram and they are already so good on there I needed to see more…..and I am not disappointed! First work out done and it was incredible! Looking forward to tomorrows! X

Hey fit fam! Nothing like a jam packed circuit with upper and lower body strength AND cardio! Strength training and conditioning is a great way to burn big calories in a short period of time. Grab some heavy and light dumbbells (mine are 12lb/5kg and 8lb/3kg, but adjust to your body and what you have available to you).

Full Body Strength & Cardio: ON DEMAND

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