Dani Willis
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Warm-Ups
Warm-up and Win!
Before we dive into the main event, let’s get your body primed and pumped with our awesome warm-up routines! These quick, fun warm-ups are designed to get your heart racing, muscles moving, and mind focused—all set for an epic workout session. Each program-specific warm-up can be found in this collection. 🌟
Why warm up, you ask? Because it:
- Boosts blood flow to your muscles, making them work like a dream.
- Increases flexibility and range of motion, so you can move with ease.
- Preps your heart and lungs for the action ahead.
- Reduces the risk of injuries, keeping you safe and strong.
- Gets you mentally fired up and ready to crush it!
Always start your day by visiting this section to kick things off right. Let’s warm up and get ready to rock your fitness goals! 💪🔥 #WarmUpAndWin #ReadySetGo
Warm Up, Stretching, Functional
Level:
All Levels
All Levels
Warm Up, Stretching, Functional
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Dani Willis
Online personal trainer
I'm Dani Willis, a Masters of Sports and Fitness Administration, certified instructor and trainer, and Zumba instructor. I've been active my entire life as a cheerleader. In my junior year of high school, I joined the powerlifting team. I competed for two years as a powerlifter. Throughout my time in the competition, I pushed myself, and it showed me my true strength. I found a love for fitness and lifting through powerlifting. I want to help other people find their strengths by challenging them. Powerlifting is one thing that motivated me into this field, but my family medical history encouraged me as well. I lost many family members over the years due to their health conditions. I want to help as many people as possible live a healthier lifestyle. Although I love fitness and enjoy being active, I have a full-time job, and I understand the barriers to having one. It can be challenging to get a workout in for the day, but we will do it together. We will show up for ourselves in my program.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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