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Flow Pilates
Strength, Balance, Transform – From Within
Flow Pilates emphasizes controlled, flowing movements that enhance your flexibility, balance, and overall muscle tone. Whether beginner or advanced, this program adapts to your level.
Flow Pilates is a low-impact program designed for you to enjoy in the comfort of your home. It requires minimum equipment such as mats, dumbbells, ankle weights, mini resistance bands, and a small ball.
Goal:
Toning
Toning
Pilates, Yoga, Stretching
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Pilates, Yoga, Stretching
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
Flow Pilates is all about fluid, controlled movements that elevate your flexibility, balance, and muscle tone. Whether you're just starting out or already advanced, this adaptable program meets you at your level.
Enjoy Flow Pilates from the comfort of your home. It's a low-impact workout that requires minimal equipment, such as mats, dumbbells, ankle weights, mini resistance bands, and a small ball, ensuring convenience without sacrificing effectiveness.
- Pilates
- Toning
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Dani Willis
Personal Trainer | Group Fitness Instructor
I'm Dani Willis, a Masters of Sports and Fitness Administration, certified instructor and trainer, and Zumba instructor. I've been active my entire life as a cheerleader. In my junior year of high school, I joined the powerlifting team. I competed for two years as a powerlifter. Throughout my time in the competition, I pushed myself, and it showed me my true strength. I found a love for fitness and lifting through powerlifting. I want to help other people find their strengths by challenging them. Powerlifting is one thing that motivated me into this field, but my family medical history encouraged me as well. I lost many family members over the years due to their health conditions. I want to help as many people as possible live a healthier lifestyle. Although I love fitness and enjoy being active, I have a full-time job, and I understand the barriers to having one. It can be challenging to get a workout in for the day, but we will do it together. We will show up for ourselves in my program.
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Bonus material
I offer a range of supplementary resources to enrich your fitness journeys, including nutritional advice to enhance overall health.
I will also provide continuous support and motivation, ensuring accountability and encouraging consistency for long-term success.
We will build a community and networking opportunities, connecting clients with like-minded individuals through events, online forums, or social media groups to foster a supportive and motivational fitness
- Nutritional Advice
- Support & Motivation
- Community & Networking
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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