Active Recovery

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🌿 Active Recovery: Keep Moving, Keep Grooving! 🌿 Active recovery days are the perfect way to stay active even on your rest days! This routine will keep you moving with activities like walking or stretching. Plus, it's a fantastic cool down after your workout. Why active recovery rocks: - Keeps you moving, even on rest days - Helps your muscles recover faster and feel fresher - Involves gentle activities like walking or stretching Stay active, keep those muscles happy, and enjoy a little bit of movement every day. Let’s make the most of our rest days and cool down like champs! 🚶‍♀️🧘‍♂️✨ #ActiveRecovery #KeepMoving #CoolDownMagic

Stretching

Level:
All Levels

Stretching

Level:
All Levels

Workouts

Stretches

5.0

Home, Stretching, Full Body, All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Dani Willis

Online personal trainer

I'm Dani Willis, a Masters of Sports and Fitness Administration, certified instructor and trainer, and Zumba instructor. I've been active my entire life as a cheerleader. In my junior year of high school, I joined the powerlifting team. I competed for two years as a powerlifter. Throughout my time in the competition, I pushed myself, and it showed me my true strength. I found a love for fitness and lifting through powerlifting. I want to help other people find their strengths by challenging them. Powerlifting is one thing that motivated me into this field, but my family medical history encouraged me as well. I lost many family members over the years due to their health conditions. I want to help as many people as possible live a healthier lifestyle. Although I love fitness and enjoy being active, I have a full-time job, and I understand the barriers to having one. It can be challenging to get a workout in for the day, but we will do it together. We will show up for ourselves in my program.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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