What are the goals of the program?
This program is designed to improve the strength, flexibility and mobility required for a strict toes to bar.
Over the next 6 weeks, you’ll build your core strength, lat strength, hamstring flexibility, compression strength and hip flexor strength.
How to get the best outcome of the program?
Perform the exercises with proper intention and to the best of your ability! When it comes to skills training, it’s not enough to just “go through the motions”. Watch the videos properly and read the cues so you know what intention to have behind every rep you do!
What do I need to participate in this program?
A bar to hang from, a light-medium weight resistance band, dumbbells and access to a cable machine.
There are at home substitute exercises for everything so please don’t be shy in asking for them!
Who are these workouts for (skill-level)?
These workouts are designed for anyone who is aiming to achieve a toes to bar!
How to schedule the program into a week?
This program requires 20 minutes of your time, twice a week.
Aim to spread this out over your week. Avoid doing the workouts two days in a row as they work similar body parts.