Get Your Toes To Bar
Skills Training with Dani Mendoza
Get Your Toes To Bar incorporates exercises that build the flexibility, mobility & strength required to achieve this calisthenics staple skill!
Did you know the toes to bar is a total body strength movement? It is more than... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.5/5
3
20 min
4.6/5
3
20 min
4.5/5
0
20 min
4.5/5
0
20 min
5/5
1
20 min
+7 sessions more
Details
Category
Bodyweight, Beginner, Mobility, Functional, Strength, Abs and Core, Crossfit
Duration
6 weeks,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
This program is designed to improve the strength, flexibility and mobility required for a strict toes to bar.
Over the next 6 weeks, you’ll build your core strength, lat strength, hamstring flexibility, compression strength and hip flexor strength.
How to get the best outcome of the program?
Perform the exercises with proper intention and to the best of your ability! When it comes to skills training, it’s not enough to just “go through the motions”. Watch the videos properly and read the cues so you know what intention to have behind every rep you do!
What do I need to participate in this program?
A bar to hang from, a light-medium weight resistance band, dumbbells and access to a cable machine.
There are at home substitute exercises for everything so please don’t be shy in asking for them!
Who are these workouts for (skill-level)?
These workouts are designed for anyone who is aiming to achieve a toes to bar!
How to schedule the program into a week?
This program requires 20 minutes of your time, twice a week.
Aim to spread this out over your week. Avoid doing the workouts two days in a row as they work similar body parts.
Frequently Asked Questions
What are the goals of the program?
This program is designed to improve the strength, flexibility and mobility required for a strict toes to bar.
Over the next 6 weeks, you’ll build your core strength, lat strength, hamstring flexibility, compression strength and hip flexor strength.
How to get the best outcome of the program?
Perform the exercises with proper intention and to the best of your ability! When it comes to skills training, it’s not enough to just “go through the motions”. Watch the videos properly and read the cues so you know what intention to have behind every rep you do!
What do I need to participate in this program?
A bar to hang from, a light-medium weight resistance band, dumbbells and access to a cable machine.
There are at home substitute exercises for everything so please don’t be shy in asking for them!
Who are these workouts for (skill-level)?
These workouts are designed for anyone who is aiming to achieve a toes to bar!
How to schedule the program into a week?
This program requires 20 minutes of your time, twice a week.
Aim to spread this out over your week. Avoid doing the workouts two days in a row as they work similar body parts.
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Comments
S
Shroog • 8mo ago
Love it short & effective, can’t wait till the end of this program👍🏻
H
Holly • 1y ago
I feel like I don’t preform the last exercise correctly, my hands really are just slipping and I don’t feel like it’s so hard! Btw I don’t even think I manage to raise my knees high enough!
H
Holly • 1y ago
I seriously think leg lifts are sooooo hard!
My bar is like a little low so I can touch the ground when reaching for it that also made it crazy much harder if I didn’t want to lift legs from standing!
Love love this workout/ program!
T
Taylor • 1y ago
You’re making me feel weak Dani! Haha loving the challenge of learning new skills and using muscles I clearly hadn’t been using.
J
Jo • 1y ago
great!! Really loving the program
J
Joanna • 1y ago
Been looking for something like this! Glad I came across your training!!