Flexibility Sessions
with Dani Mendoza
These are a collection of flexibility and mobility sessions that will compliment your strength and calisthenics training - whether your goal is a handstand, toes to bar or just to move better!
Stretching is a great tool to b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
2
20 min
0/5
0
20 min
5/5
1
20 min
Details
Category
Beginner, Flexibility, Mobility, Functional, Stretching, Performance, Yoga
Level
Beginner
Location
Gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for anyone looking to improve their flexibility.
How to schedule the program into a week?
These sessions are designed to be short so they can fit in alongside your other training goals!
Just like your other training, flexibility training works and fatigues your muscles. Therefore you should remember to:
- Give yourself rest days
- Avoid training similar muscle groups on the same day e.g. avoid training lower body flexibility on the same day you do lower body strength training.
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for anyone looking to improve their flexibility.
How to schedule the program into a week?
These sessions are designed to be short so they can fit in alongside your other training goals!
Just like your other training, flexibility training works and fatigues your muscles. Therefore you should remember to:
- Give yourself rest days
- Avoid training similar muscle groups on the same day e.g. avoid training lower body flexibility on the same day you do lower body strength training.
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Comments
H
Haseena • 2mo ago
Love it. Hammies feel
So open
H
Haseena • 2mo ago
Hammies felt a bit open..
R
Reggie • 1y ago
Toe taps was especially hard for me with hands flat on the ground as my legs are longer than my torso. Lifting my feet and then moving it towards my wrists was a struggle! 😅 Great conditioning nonetheless!!