Pride Prep @ Home
with DANI COMPLEXX
Pride Prep is all about feeling your best come Pride Day.
This is a 6-week program.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
45 min
5/5
1
45 min
5/5
0
45 min
5/5
0
45 min
5/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
To improve body composition before Pride.
How to get the best outcome of the program?
Stay consistent and push yourself in every workout.
It should feel like work, don’t just move for the sake of moving, move your body and the weight with purpose and intent, pushing for more weight or intensity each week.
Nutrition Tip:
Eat mindfully, pay attention to how your body feels. Try not to eat till full and most of all prioritize protein.
How to schedule the program into a week?
Follow the days in order but if scheduling gets messed up, plan it in a way that the same muscles are not being worked back to back days.
What do I need to participate in this program?
Your body, some bands and dumbbells 💪🏽
Who are these workouts for (skill-level)?
Beginner to intermediate
Frequently Asked Questions
What are the goals of the program?
To improve body composition before Pride.
How to get the best outcome of the program?
Stay consistent and push yourself in every workout.
It should feel like work, don’t just move for the sake of moving, move your body and the weight with purpose and intent, pushing for more weight or intensity each week.
Nutrition Tip:
Eat mindfully, pay attention to how your body feels. Try not to eat till full and most of all prioritize protein.
How to schedule the program into a week?
Follow the days in order but if scheduling gets messed up, plan it in a way that the same muscles are not being worked back to back days.
What do I need to participate in this program?
Your body, some bands and dumbbells 💪🏽
Who are these workouts for (skill-level)?
Beginner to intermediate
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Comments
A
Alyssa • 2y ago
My favorite workout by far 🤤🤘🏽
A
Alyssa • 2y ago
Killer abs 😮💨