Pride Prep 🏳️🌈
with DANI COMPLEXX
Pride Prep is all about feeling your best come Pride Day.
This is a 6-week program.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
1 min
5/5
2
45 min
5/5
3
60 min
5/5
1
60 min
5/5
1
65 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Improve body composition for Pride.
How to get the best outcome of the program?
•Read Start Here
•Practice mindfulness in all you do
•Consistency above all
•Be kind and encourage yourself
What do I need to participate in this program?
Typical gym equipment:
Leg press, dumbbells, cables or bands etc.
Who are these workouts for (skill-level)?
All skill levels.
Frequently Asked Questions
What are the goals of the program?
Improve body composition for Pride.
How to get the best outcome of the program?
•Read Start Here
•Practice mindfulness in all you do
•Consistency above all
•Be kind and encourage yourself
What do I need to participate in this program?
Typical gym equipment:
Leg press, dumbbells, cables or bands etc.
Who are these workouts for (skill-level)?
All skill levels.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Amanda • 2y ago
Omfg those double lunges 😮💨 great workout!
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Alyssa • 2y ago
This workout made me realize how much I enjoy working tri’s.
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Alyssa • 2y ago
Seeing 2 sets for abs felt easy peasy, but doing it was the complete opposite 😂😮💨
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Alyssa • 2y ago
The raised bridges were amazing. I love feeling my hamstrings struggle.
M
Marjie • 2y ago
I finally was able to do the Swiss ball exercise! I only made it to 8 reps each time but I did it🤠
A
Alyssa • 2y ago
Fuckin’ amazing 🍑🥵 I already have my outfit picked for one day during Pride week, and this workout hits all the main focus points 🤪👀 thank you