PlayFit Handstands

Dani B Fitness

Ready to master your handstand? This 4-week, no equipment program is designed to build strength, control, & confidence from the ground up. With structured progressions & skill-focused workouts, you’ll improve each week no matter your starting point! All you need is your body, faith, trust, & a little Dani B magic🖤

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About the program

Build strength, body awareness, & confidence upside down with this 4-week, no gym equipment required, program! Through a combination of core conditioning, shoulder stability work, mobility drills, and skill-based progressions, each week builds on the last to support your journey toward freestanding handstands. Whether you’re a complete beginner or looking to refine the basics, this program meets you where you are & guides you through consistent, structured practice to elevate your handstand game.

Goal:
Skills Training

Bodyweight, Calisthenics, Bikini Body, Arms

4 weeks program 5 days/week <30 mins

Level:
All Levels

Goal:
Skills Training

Bodyweight, Calisthenics, Bikini Body, Arms

4 weeks program 5 days/week <30 mins

Level:
All Levels

Workouts

W1 Day1

5.0

Arms, Bodyweight, Beginner, Upper Body, Abs & Core, Home

W1 Day2

5.0

All Levels, Arms, Handstands, Back, Abs & Core, Upper Body, Home

W1 Day3

5.0

Arms, All Levels, Abs & Core, Upper Body, Back, Home, Handstands

W1 Day4

5.0

All Levels, Abs & Core, Handstands, Home, Arms, Upper Body, Back

W1 Day5

5.0

Upper Body, Back, Home, Handstands, Abs & Core, All Levels, Arms

About Dani B

Fitness Trainer & Fairy Godmother

Most likely to be found upside down, Dani B is a former competitive gymnast with a background in CrossFit & Bodybuilding. After a decade of coaching, she became known as the “Fairy Godmother” for helping others unlock new movements, build skills, & turn their wildest goals a reality. This app offers a variety of programs from learning splits & handstands to building functional strength & increasing mobility, no matter where you’re starting. Dreaming of a new skill? Let's make it a reality together🖤

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dani will be right there to cheer on you.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

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