Turn Tech: Beginner

Turn Tech: Beginner

Approach your turn technique from a different perspective!

Exercises that strengthen the primary muscles used in pirouettes! Try out this 2-week beginner program & see a difference in your turn consistency.

Goal:
Skills Training
Dance, Full Body
2 weeks program 4 days/week 30-45 mins
Level:
Beginner
Goal:
Skills Training
Dance, Full Body
2 weeks program 4 days/week 30-45 mins
Level:
Beginner
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About the program

Workouts for dancers to improve their turns! Beginner level, but for ANY age. Fundamentals that ALL dancers should learn and implement in their dance training.

    Workouts

    Week 1:Lower Body Strength
    Week 1:Lower Body Strength
    5.0
    Strength, Beginner, Lower Body, Home
    Week 1:Upper Body Strength
    Week 1:Upper Body Strength
    5.0
    Upper Body, Strength, Home, Beginner
    Week 1: Core Circuit!
    Week 1: Core Circuit!
    5.0
    Home, Strength, Abs & Core, Beginner
    Week 1: Turn Practice
    Week 1: Turn Practice
    5.0
    Athletic Performance, Beginner, Home, Bodyweight
    Week 2: Lower Body Strength
    Week 2: Lower Body Strength
    5.0
    Lower Body, Beginner, Home, Strength
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Shelby Ward

    Personal Trainer for dancers

    Hey y'all! I am a dance + fitness professional passionate about helping the next generation of performers become artistic athletes through progressive resistance training. I learned through personal experience just how beneficial training with weights can be for a dancer's body and their long-term durability, which is why I'm on a mission to help YOU do the same. Gaining strength, improving endurance, and increasing power while simultaneously preventing injuries and having FUN is what my page is all about. Start your free trial today and train with me!!! -Shelby

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Shelby will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness and dance journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

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