Method 5678- Part 1

Method 5678- PART 1

The Ultimate Cross-Training Program for Dancers

Welcome to the first ever 'Train Like A Dancer' Summer Training Program! Gain strength and improve your dance athleticism by following this 4-week guide! Best of all, you'll be added to my in-app community where you will receive daily support, motivation, tips, and accountability check-ins from me, your new official personal dance coach! Level up your dancing this summer with Method 5678. Note: this is PART ONE, 4-week program that will transition to PART TWO with a reminder from your coach!

Goal:
Progression
Dance, Weight lifting, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Progression
Dance, Weight lifting, Full Body
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the program

Summer Dance Training at your fingertips! This is a unique program designed specifically for dancers wanting to train smarter and get stronger during the summertime, post-competition season, and before the next school year begins. Easy-to-follow training sessions that progress over 8 weeks in two parts. PLUS an in-app accountability group with all dancers participating in the program. 1:1 Check-ins from me, your dance coach, to keep you on track and best of all, you can take this training with you anywhere and never miss a session. Ready to get started? Let's train!

    Workouts

    Strength 1
    Strength 1
    5.0
    Beginner, Legs, Arms, Back, Strength, Home
    Endurance 1
    Endurance 1
    5.0
    Beginner, Outdoor, Cardio, Legs
    Strength 1.5
    Strength 1.5
    5.0
    Chest, Glutes, Beginner, Home, Strength
    Power 1
    Power 1
    5.0
    Beginner, Full Body, Home, Athletic Performance
    Dance Tech 1
    Dance Tech 1
    5.0
    Home, Pilates, Strength, Barre, Beginner, Full Body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Shelby Ward

    Personal Trainer for dancers

    Hey y'all! I am a dance + fitness professional passionate about helping the next generation of performers become artistic athletes through progressive resistance training. I learned through personal experience just how beneficial training with weights can be for a dancer's body and their long-term durability, which is why I'm on a mission to help YOU do the same. Gaining strength, improving endurance, and increasing power while simultaneously preventing injuries and having FUN is what my page is all about. Start your free trial today and train with me!!! -Shelby

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Shelby will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    Do I need to purchase equipment?
    * You need dumbbells at a varying weight range, a mini resistance band, and a long Theraband. Message me in-app or on IG directly for a recommendation on DB weight best suited for you or your dancer. *You will also need something like a gym box or bench that is about thigh or hip height. Can also be a sturdy chair, or stair step. *The endurance workout of the week will require either access to a treadmill, local outdoor running track, OR your known walking path in a neighborhood or park. *optional ankle weights
    I’m a beginner, is this for me?
    No matter where you are in your fitness and dance journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

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