Shelby Ward

Shelby Ward

Shelby Ward

ONLINE DANCE TRAINING: Your personal dance coach in your pocket!

  • Session logging, scheduling, and more
  • Video demonstrations for EVERY exercise
  • Built-in direct messaging system

Included in subscription

START HERE
START HERE
    LEARN MORE
    Intro to Strength Training for Dancers
    Intro to Strength Training for Dancers
    • Strength
    • 1 week, 7 days per week
    • Weight lifting, Full Body
    • Beginner
    Bodyweight Strength
    Bodyweight Strength
    • Bodyweight, Full Body
    • All Levels
    Dumbbell HIIT
    Dumbbell HIIT
    • HIIT, Cardio, Weight lifting
    • Intermediate
    Upper Body Build
    Upper Body Build
    • Weight lifting, Upper Body
    • All Levels
    Workout W/ ME
    Workout W/ ME
    • HIIT, Running, Weight lifting
    • Advanced
    Master Your Tilt
    Master Your Tilt
    • Stretching, Dance
    • All Levels
    Stretch & Restore
    Stretch & Restore
    • Stretching, Full Body
    • All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    avatar

    Personal Trainer for dancers

    Hey y'all! I am a dance + fitness professional passionate about helping the next generation of performers become artistic athletes through progressive resistance training. I learned through personal experience just how beneficial training with weights can be for a dancer's body and their long-term durability, which is why I'm on a mission to help YOU do the same. Gaining strength, improving endurance, and increasing power while simultaneously preventing injuries and having FUN is what my page is all about. Start your free trial today and train with me!!! -Shelby

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness and dance journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy