Name: Playbook - Dana Linn Bailey - W2/D6 Full Body
Uploaded: 2023-03-15T17:22:57.934Z
Duration: 45 min
Description: W2/D6 Full Body

Bailey

Alana Pollock

Rochelle

I died. Caughing, spitting, sweating. The whole shmaboodle.  Epic 💪

Larry B.

Barbara

Fave full body burn👌👍🏻👍🏻🔥🔥🔥💦

Danielle

Baylee Mendez

Jeniffer

One of my favs so far 🙌 feeling great now ❤️

Nora

Laura

Meghan

Didn’t make it to 3R 😑 I’m Beat!! 🔥

Claudia Magana

Jenn

Chris

Awesome first thing in the morning workout!

Naomi

Jaryn Becker

Kayla

It took me all 3 sets to really “get” the sissy squat. I had never done one before but once I started to think of it as a leg extension machine it made more sense and I could make the connection. 

First set of jacks hurt just back. But I realized I wasn’t stabilizing with my core. 
It went by a lot quicker tha I thought it would. 👍👍

Kimberly

Shaun Clark

David

Hard after just getting off from being sick but I did it💪

Lori Groce

Hannah Millsap

Ashley

Toni

DAY 6: FULL BODY

CIRCUIT: 3 Rounds
- 100 Jumping Jacks or Jump Rope 
- 15 Bulgarian Jump Squat (each side)
- 10 Push Up + Alt. Arm/Leg Extension 
- 12 Skater Jump (over & back = 1 rep)
- 30sec Hollow Body Hold 
- 12 Diamond Push-Up 
- 12 Sissy Squat 
- 50 Mountain Climbers

3 Rounds:
- 100 Jumping Jacks or Jump Rope 
- 15 Bulgarian Jump Squat (each side)
- 10 Push Up + Alt. Arm/Leg Extension 
- 12 Skater Jump (over & back = 1 rep)
- 30sec Hollow Body Hold 
- 12 Diamond Push-Up 
- 12 Sissy Squat 
- 50 Mountain Climbers

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jacks

- Keep your knee in line with your foot
- Come down with a slow controlled movement 
- Explode up bringing your front foot of the ground
- Land softly
- Complete desired reps then repeat on the opposite side

Bulgarian Jump Squat

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Extend your arms engaging your chest as you come up
- At the top, reach one arm and the opposite leg out 
- Repeat the push up and reaches on the opposite side

Push-Up Alt. Arm & Leg Reach

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor
- Hold position for time

Hollow Body Hold

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep your core engaged 
- Extend your arms to come up

Diamond Push-Up

- Holding onto a rig for assistance 
- Lift onto your tip toes
- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Sissy Squat

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

CIRCUIT

W2/D6 Full Body

Taylor

Switched from weighted workout to this today and this was rougher. 😂

Brady

Candace

W1/D1 Full Body

Luke

Andrea lusk

Tough!! My hips will thank you (eventually) for those deep squats 😅

Rachel

W1/D2 Lower Body

Samantha

Great workout for getting back into the swing of things, especially for no equipment!

Janette

Second time through, now with a weight vest. Definitely more sweat and a better challenge.

James Gacsal

W1/D3 Full Body

This one was great, definitely left me shaking!💪🏽

Kylee

This was hard i’m not so flexible anymore and those dive bombers killed me

Teisha

Holy crap, that was hard! Want a challenge? Dana linn will get ya there 🥵

W1/D4 Upper Body

Marjeta

Great programming! Perfect for on the road with no gym . Thank you !😁

Colton

Some would say that’s tooooo many push-ups…my arms, my arms the some saying 🙃

W1/D5 Full Body

Kristine Kioltyka

Great workout, I need to stay consistent so that Incan get stronger. I’m definitely a work in progress.

Courtney

W1/D6 Full Body

Lori

W2/D1 Full Body

Ice storm in Michigan kept me home from the gym & this workout kicked my butt! Awesome workout!

Roxane

W2/D2 Lower Body

My husband completed this with me. He never works out - afterwards he says “I’m done, turn her off (dlb) I don’t like her anymore” 😂

Amanda

Awesome workout!!!! Just what I needed today 👊🏼

Christina

W2/D3 Full Body

Body weight is harder then the lifting program

Diana

W2/D4 Upper Body

Nancy Dougherty

Elijah

W2/D5 Full Body

MaryBeth 

This is my go-to workout when I want extra cardio/explosive moves

W3/D1 Full Body

Second day on waking up with stiff burn neck so this was perfect!!! I torqued 🔥 some calories and my legs definitely felt it!!!

W3/D2 Lower Body

Just what I need today..❤️❤️❤️

Carolyn Johnson

Such a great workout! Got a great sweat on, my heart rate was up the whole time, and it definitely kicked my ass 💪🏼🥵

Taylor Romain

W3/D3 Full Body

This was “easy” because it didn’t feel like my heart was racing out of my chest. 

I’m still trying to figure out the best back and tricep variations since I don’t have a windowsill or a table that can support my weight. Been using bands but I don’t think it’s the same.

W3/D4 Upper Body

This was serious... seriously what I needed... ❤️❤️❤️

That was humbling. Surely 4 rounds was a typo...

Justin

W3/D5 Full Body

This was a killer!🥵never thought I could sweat 😅 this much. Loved it!

Good sweat!! Had to do alot of mods. But another good one!

Q Watson

W3/D6 Full Body

Like the sweat from this one. Challenged myself to follow thru!!!

Not as heart wrenching, but still a sweaty one.

W4/D1 Full Body

David Meskář

The bench jump things are very intimidating. I did some modified ones with a block and then a step stool. The bench I have at home is too tall for my little legs.

W4/D2 Lower Body

Jacklyn

Mallory Waltz

W4/D3 Full Body

First body weight workout of yours I’ve done…loved it. Great options for when you’re on the road. 🤙🏼

Nick

I like it when it feels like a short session.

W4/D4 Upper Body

Amazing. Struggling to be consistent but this was great!

Thank you

Raul Garcia

I’m still getting used to doing the dolphin push-ups. Super tough. 

The Cossack squats felt weird because something on the back side of my left knee kept clicking and it didn’t feel right.

W2/D6 Full Body

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