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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W10/D5 CHARMS

4.9|45Β min|13 comments
Day 5: CHARMS (Chest/Arms/Abs) 1. DB Flat Bench Press (internal rotation) 4 x 10-12...Β more


Community

J
Joycelyn β€’ 15d ago
This was a great workout session...
N
Nic β€’ 21d ago
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻✌🏼
M
Mariel β€’ 1mo ago
Holy guacamole! Awesome pump! πŸ’ͺ
L
Leigh β€’ 1mo ago
Loved this workout
C
Christy β€’ 3mo ago
Awesome! πŸ”₯

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