Dana Linn Bailey
Dana Linn Bailey
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REST DAY | Sunday | 7/3
4.9
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18 comments
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7/3: REST DAY Put this day wherever you need it in your week. It does not need to be Sunday. Feel free to add in some extra cardio and abs this day, work on a lagging body part OR just take the day off and focus on recove
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D
Dawn • 2y ago
An hour of cardio with Kenpo karate
F
Franci • 2y ago
🏆
K
Kimberly • 2y ago
Love it
K
Kristal • 2y ago
I totally killed this rest day workout.
A
Ashley • 2y ago
Did some arms
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Dana Linn Bailey
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BACK & BI’S | Wednesday | 4/17
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LEGS | Thursday | 4/18
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DELTS | Friday | 4/18
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HIIT & ABS | Saturday | 4/20
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REST DAY | Sunday | 4/21
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