Name: Playbook - Dana Linn Bailey - REST DAY | Sunday | 7/3
Uploaded: 2022-07-10T22:03:45.717Z
Description: REST DAY | Sunday | 7/3

Dawn Keiser

Fravivy

Kimberly

Kristal Luttrell

Ashley Stubinger

Laura

Worked on abs today. Getting frustrated with not being able to loose the lower "mom pooch". The extra skin I will never loose, but gets frustrating when everything else is tightening up but that area never will :(

Carmen Josefson

Jermainuel

Love your workouts! And the flexibility on the rest days💪🙌

Louanne

STTP

Françoise

Randi

I love that you make rest day as important!!❤❤

Ellie

Legs are still hurting from Tuesday decided to take a rest day.

Danielle

Annika

Alicia

7/3:  REST DAY

Put this day wherever you need it in your week.  It does not need to be Sunday.  Feel free to add in some extra cardio and abs this day, work on a lagging body part OR just take the day off and focus on recovery so you can hit it hard the next day. 

WEEK 5 of Shredded Summer down!!  1 more week to go!!! Cut out all un-necessary calories, up your water, add some extra cardio, or make it more intense and train just a little harder every single day.  Almost there, time to turn up the heat gang!!!  I’ll be sending out info on how to submit your progress photos this week!!!

REST DAY | Sunday | 7/3

Community

More workouts from Dana Linn Bailey

REST DAY | Sunday | 7/3

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Dana Linn Bailey

Community