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Dana Linn BaileyDana Linn Bailey
/DLB Daily

REST DAY | Sunday | 5/15

4.9|16 comments
5/15: REST DAY I know most people do not have the availbility to train 7 days a week. Put this day wherever you need to. It does not need to be Sunday. Feel free to add in some cardio and abs this day, work on a lagging ... more


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Big 10d ago
Did with leg day. Definitely felt some type of way lol
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Carrie 12d ago
Hiking for me today!
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Amanda 12d ago
Active rest day playing in the pool with the kids lol
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Liz 12d ago
Active rest— weeding the garden, playing with the puppy, cutting the grass— loved the guiltless free time!
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Randi 13d ago
Active rest for me!!

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