Name: Playbook - Dana Linn Bailey - W3/D7 REST DAY
Uploaded: 2024-01-07T22:36:10.299Z
Duration: 1 min
Description: W3/D7 REST DAY

Samantha

Angie Santos

Laundry, meal prep and doggie snuggles!!!

Katerina

nancy SLAYTON

I think it’s going well
For someone who never used a workout app. There is a bit of a learning curve. 
Still trying to figure out the diet part.

Patrick

Courtney

Belinda

Caitie

I can’t believe it’s been 21 days already.

Chris

I haven’t been getting much cardio in so I did about 45 mins of cardio today. Feeling Great!

Thelisa

Definitely needed this rest day...tweaked my back and hoping it'll be better by tomorrow!

Karri

Kanani

STTP

Starry

Toni

Perfect day to active recover with yogi and surfing

Kristin

Matthew

Edward Hodges

Kayla Laweka

Arms/Abs for me today. Not feeling it at all but took my rest day Friday, so we pushed through! Bring on week 4!! 🤙🏽

Summer

Danielle

Active rest day complete! On to week 4! Let’s gooooooo!!!!!!

Lisa

Lydia Arvizu

Megan

Active rest for me with a quick jog to loosen up my muscles. Have a great day y’all!

Alicia

Angela

Michelle Boldridge

Active rest day: walked 45 min incline on treadmill

Wendy

I Hope everyone is having a Great Weekend 🙌🤗👊 It’s cardio, meal prep and movie day!!!😄

Kim Jacobs

Krzysztof

Lacey

Larry

Off to a long day at gymnastics for my kiddo

Randi Armstrong

Ready for next week’s training!
✨🔥✨

Richard Herman Perez

Hanna Garcia

Rest day …. Can’t wait to train tomorrow 😃

Cassandra Contreras

Chanda

Victoria

Thankful for a rest day today unexpected surgery for kitty and dr apt for the newborn. Hoping back to the grind tomorrow. Thankful to not ruin my streak im a bit obsessed with progress check marks.

Candace

Was having a great day then found out my dog has tapeworms. Had to rush to the vet and was having a nice menty b❤️ hopefully tomorrow will be better

Julia

Thursday is always my rest day. Ready for the workout tomorrow!!

Elyse

Rest day is great, but seems as if I should be doing/moving something.🤷🏾‍♀️ So I walk or practice where I'm weak. Especially from a previous arm and leg injury, which triggers my knee. Yet, I keep pushing!💯💯

Dez Chavis

Franci Cardenas

Early rest day this week. Ready to smash out the soreness tomorrow

Amy Robinson

Taking my rest day today. Man I’m so worn out! Relaxing watching tv about to head to bed. I’m exhausted 😴

Maryann

Hurt my ribs at BJJ  need a couple days rest

Rimu

REST DAY
 
END of WEEK 3! I hope everyone is feeling good.  You are scheduling your gym sessions and cardio and sticking to the habits that you created for yourself.  Remember Habits create consistency, consistency creates dsicipline.  Discipline is KING!  Feel free to add in some extra cardio or abs this day, work on a lagging body part OR just take the day off and actually recover.  Listen to your body it will let you know what to do!

Rest Day

W3/D7 REST DAY

Im ded, great start to the week 😮‍💨, been a few years since I lifted, currently obese but we’re changing that today

Bruce

Maal

W1/D1 CHELTS/ABS

Both son and I completed...felt lot of direct hits on the quads

Estelle

W1/D2 LEGS

Awesome workout! Hitting muscles in my back I’ve probably ignored for years 😬

Starting to have people watch family and I doing your program at the gym..

Love this workout 🏋️‍♀️ so much!

Thamara

W1/D3 BACK

My shoulder is in recovery, feels great to perform some new movements!

Melissa

Lexie

W1/D4 DELTS

Missy

Great glute workout! Quick and effective!

Lindsey Williams

Great workout my legs are screaming again lol.

W1/D5 LEGS

Antonio

I thought my arms hurt... that is until I did the ab workout.  😭

Nick

W1/D6 ARMS/ABS

Denise

Working the start if my 3 12 hour days at work in a row

Lea Nakia

W1/D7 REST DAY

Had to use pretty lightweights for this but definitely gaining in strength weekly with these workouts.

W3/D7 REST DAY

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